Health blog

3 top reasons to try aquatic therapy near you

March 21st, 2022
Aquatic Therapy Near Me

Aquatic therapy is a form of physical therapy that is performed in a pool or other large area of water. The benefit of performing physical therapy in water is that it reduces the stress on the joints. This makes it much easier for people who suffer from osteoarthritis and other painful joint conditions to exercise and strengthen their muscles. People who are healing from fractures as well as those who are very overweight can also benefit from aquatic therapy.

What are some benefits of aquatic therapy?

During aquatic therapy, a physical therapist will guide you through a number of exercises and activities designed to strengthen your muscles and mobilize your joints. Some of the benefits of aquatic physical therapy may include:

  1. Reduced joint pain — Many people with osteoarthritis or other joint conditions find it difficult to exercise due to the pain they feel in their joints. Lifting weights, stretching and even walking can cause joint pain in many patients. Studies show that up to 50% of the weight of the body is supported in waist-deep water. This takes a lot of pressure off the joints, often allowing for movement and exercise without pain.
  1. Hydrostatic pressure — Since water is more dense than air, it exerts more pressure on your body than you would experience if you were performing physical therapy on land. This is called hydrostatic pressure. Hydrostatic pressure can help increase your circulation, as well as help with swelling if you are recovering from an injury.
  1. Balance and gait training — Aquatic therapy is also an excellent tool for improving your gait, posture and balance. If you have an improper gait, it can not only lead to pain in your feet, ankles and back, but it can also increase your risk of falling. Aquatic therapy can help to build muscle memory so that it will be easier for you to keep good posture and gait afterward.

Where can I find aquatic therapy near me?

For the highest standard of aquatic physical therapy care near New Orleans, Louisiana, look no further than Rehab Access Physical Therapy. We have two convenient clinics in Belle Chasse and Gretna with a staff of licensed physical therapy specialists who are ready to assist you with your physical therapy needs.

A free screening at one of our clinics is the first step to get you started. From there, our specialists will work with you to create a physical therapy plan that is suited to your individual needs as a patient. 

Don’t go another day living with pain; contact our team at Rehab Access Physical Therapy today for more information.