Author Archive

4 Oct, 2023

Can’t bend your knee without pain? Here are five potential reasons why

Knee pain is a common complaint that can affect anyone. It affects approximately 25% of adults and limits their abilities to perform their normal daily activities. The knee is a joint that is responsible for helping to support the body’s weight, movement and stability. The joint is the meeting point of the femur (thighbone), tibia

5 Apr, 2023

The pros and cons of dry needling

Dry needling is a technique that can be used by health care professionals to treat muscle pain, inflammation, tightness and injury. It involves the use of thin, hollow needles that are inserted into the dermis. The points of insertion are usually around myofascial trigger point areas. The purpose of inserting dry needles into trigger point

3 Mar, 2023

Should nerve pain after Achilles tendon surgery worry you?

Feeling nerve pain following an Achilles tendon surgery does happen. But, physical therapists can help you address and manage nerve pain successfully if you do develop it following surgery. Achilles tendon surgery is a major procedure. The surgery is most often performed on athletes and other active individuals, as these groups are most likely to

19 Feb, 2023

Can you elevate an injury too much?

Yes, it is possible to elevate an injury too much. Elevation is a technique commonly used to treat many musculoskeletal injuries ranging from foot fractures to tendinitis in your knees. Elevating injuries in your legs or arms can encourage blood flow to inflamed tissue and reduce swelling. The benefits of elevation can make it a

10 Feb, 2023

How long can it take for herniated lumbar discs to heal without surgery?

Up to 20 in every 1,000 U.S. adults suffer from herniated lumbar discs every year, and it generally takes up to six weeks for herniated lumbar discs to recover. Lumbar discs refer to the spongy tissue in between vertebrae in the lower back. They serve as cushioning between vertebrae and absorb shock in the spine.

5 Feb, 2023

3 potential causes of shoulder pain when moving your arm across your body

We rely on our shoulders for a wide range of movements that we often take for granted. For example, whether you’re reaching over to grab an object on your desk or passing an object to someone sitting next to you, you may not think about the simple act of moving your arm across your body

1 Feb, 2023

Is it OK to walk on a sprained ankle?

If you’ve just sprained your ankle, you might be wondering if it’s OK to walk on it. The answer that most medical professionals may give you is no. In fact, most experts suggest that immobilizing the foot and limiting weight-bearing activities for up to two weeks is the best course of action for a newly

12 Sep, 2022

Why does my lower back hurt when I bend over?

If your back hurts every time you bend over, life can get difficult. Bending over to tie your shoes or tidy up your bedroom become arduous tasks that can leave you in pain for the rest of the day. There are a number of things that can cause you back pain when bending over. Below,

1 Sep, 2022

Why do I keep falling (and what can I do to stop)?

Falling can be very scary and very dangerous. Over 800,000 people are hospitalized every year for a fall-related injury, with many of them injuring their head or hips. It’s even scarier when you don’t know why it’s happening. Tripping as you step up the curb is one thing, but falls that seemingly happen for no

15 Aug, 2022

3 things you’re doing during the day that can make your back pain worse at night

Up to 80% of adults in the U.S. will experience some type of back pain throughout the course of their lifetimes. Back pain is extremely common, yet in many cases, it can be hard to pinpoint the source of your pain exactly. Due to this, many people experience pain in their backs without understanding the