Author Archive

10 May, 2021

Three sports injuries that can lead to both lower back and hip pain

Dealing with minor aches and pains is something that many athletes take for granted. However, some athletes may develop moderate to severe lower back and hip pain, and these forms of pain are often caused by specific sports injuries.  It’s not uncommon for U.S. athletes to experience an aching lower back or hip. One medical

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3 May, 2021

What activities could be causing your knee and calf pain?

Knee and calf pain can keep you from doing many of the activities that you love, such as playing sports. However, many of the activities that you do while working, relaxing, working out or just as part of your daily routine can actually cause these types of pain.  Lower leg injuries that cause pain are

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19 Apr, 2021

Can you elevate an injury too much?

It is possible that you can elevate an injury too much. For instance, you can physically raise the injured body part too high. You can also elevate your injury for too much time every day. Physical therapists can help you determine the appropriate elevation height, and they can help you learn how long to elevate

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12 Apr, 2021

Why should I consider physical therapy for cervicogenic headache treatment?

It may not be easy to answer this question unless you know something about the goals of physical therapy. In general, physical therapists seek to help improve your ability to move, your flexibility and your strength. These are all goals that can benefit people who need cervicogenic headache treatment.  What are cervicogenic headaches? Cervicogenic headaches

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5 Apr, 2021

What’s causing me hip pain when I’m sleeping on either side?

Are you experiencing hip pain when sleeping on either side of your body? Working with a physical therapist can help you determine the source of your pain.  Hip pain is a common problem for Americans. One medical survey reports that more than 19% of the people who responded had hip pain. The survey also reveals

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1 Apr, 2021

Is it OK to walk on a sprained ankle?

If you’ve just sprained your ankle, you might be wondering if it’s OK to walk on it. The answer that most medical professionals will give you is no. At least, you shouldn’t do so right after your injury occurs. A sprained ankle occurs when one or more of the ligaments in your ankle are overstretched

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5 Mar, 2021

What is causing the pain behind my knee when I’m bending it?

Feeling pain behind your knee every time you bend it can really make daily tasks harder. After all, bending your knee is vital to actions like putting on your pants and walking up stairs.  Pain behind your knee is also known as posterior knee pain, and you could easily develop this type of pain. After

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4 Mar, 2021

How long is the recovery time for a herniated disc?

In most cases, time is an effective healing component for a herniated disc. However, how much recovery time your herniated disc may need can vary.  On average, herniated discs tend to heal in between four and six weeks, but many of the people who develop a herniated disc may be looking for treatment that can

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3 Mar, 2021

Three ways physical therapy can benefit those with neck arthritis pain

The neck contains many soft tissue structures and joints that can wear out as you age. When this happens, it’s often referred to as cervical osteoarthritis. This condition can lead to pain when doing normal daily activities.  Millions of Americans will end up having to deal with neck osteoarthritis at some point. In fact, medical

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2 Mar, 2021

What symptoms does Achilles tendinitis cause?

Making sure your symptoms are indeed being caused by Achilles tendinitis is vital to treating your condition. However, the symptoms of this injury may be slightly different for each patient.  The Achilles tendon connects your calf muscles to your heel bone, and it’s most commonly injured during physical activity. It’s estimated that about 24% of

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