Author Archive

19 Feb, 2023

Can you elevate an injury too much?

Yes, it is possible to elevate an injury too much. Elevation is a technique commonly used to treat many musculoskeletal injuries ranging from foot fractures to tendinitis in your knees. Elevating injuries in your legs or arms can encourage blood flow to inflamed tissue and reduce swelling. The benefits of elevation can make it a

10 Feb, 2023

How long can it take for herniated lumbar discs to heal without surgery?

Up to 20 in every 1,000 U.S. adults suffer from herniated lumbar discs every year, and it generally takes up to six weeks for herniated lumbar discs to recover. Lumbar discs refer to the spongy tissue in between vertebrae in the lower back. They serve as cushioning between vertebrae and absorb shock in the spine.

5 Feb, 2023

3 potential causes of shoulder pain when moving your arm across your body

We rely on our shoulders for a wide range of movements that we often take for granted. For example, whether you’re reaching over to grab an object on your desk or passing an object to someone sitting next to you, you may not think about the simple act of moving your arm across your body

1 Feb, 2023

Is it OK to walk on a sprained ankle?

If you’ve just sprained your ankle, you might be wondering if it’s OK to walk on it. The answer that most medical professionals may give you is no. In fact, most experts suggest that immobilizing the foot and limiting weight-bearing activities for up to two weeks is the best course of action for a newly

12 Sep, 2022

Why does my lower back hurt when I bend over?

If your back hurts every time you bend over, life can get difficult. Bending over to tie your shoes or tidy up your bedroom become arduous tasks that can leave you in pain for the rest of the day. There are a number of things that can cause you back pain when bending over. Below,

1 Sep, 2022

Why do I keep falling (and what can I do to stop)?

Falling can be very scary and very dangerous. Over 800,000 people are hospitalized every year for a fall-related injury, with many of them injuring their head or hips. It’s even scarier when you don’t know why it’s happening. Tripping as you step up the curb is one thing, but falls that seemingly happen for no

15 Aug, 2022

3 things you’re doing during the day that can make your back pain worse at night

Up to 80% of adults in the U.S. will experience some type of back pain throughout the course of their lifetimes. Back pain is extremely common, yet in many cases, it can be hard to pinpoint the source of your pain exactly. Due to this, many people experience pain in their backs without understanding the

1 Aug, 2022

What role can anxiety play in people developing chronic pain?

Research has shown that chronic pain and anxiety are frequently linked. Pain receptors in the brain alert the body of potential dangers and can trigger a “fight or flight” response. However, when the body’s pain receptors are continuously set off and, in turn, the fight-or-flight response also, a person can develop abnormal adaptations like chronic

13 Jul, 2022

5 tips that can keep you out of sports physical therapy

People of all ages and skill levels enjoy playing sports, and for good reason. Participating in sports benefits both your physical health and your mental well-being and is also an important social activity for many people. Unfortunately, sports-related injuries happen every day and can put you on the sidelines before you know it. The CDC

6 Jul, 2022

What can PT do for the hip pain I feel when sleeping on either side?

Approximately 50% of older adults report experiencing hip or knee pain at some point in their lifetimes. Hip pain can be extremely discouraging for those who experience it on a daily basis. It can interfere with daily activities and make it hard to stay active. It can also make it hard during your less active