Arthritis causes pain and stiffness that limits your mobility and affects your grip strength. In other words, it makes your daily life much more challenging. While there is no cure for arthritis, there are treatments that help manage the pain and reduce the stiffness. Treatments for arthritis vary depending on its severity and other factors,
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Five foods to include in your diet that help fight inflammation
Everyone experiences a little pain in life, but some people suffer from long-lasting aches and stiffness that seems to never go away. One of the main causes of long-lasting pain like this is inflammation. Inflammation is your body’s way of responding to a perceived threat, such as an injury or a chronic illness. However, inflammation
Three tips to help prevent pain as you grow older
Growing older is a blessing, but it comes with new challenges that you have to learn how to overcome to continue living the lifestyle you enjoy. Your muscles may grow tired more easily. Your joints may feel sore all day. It can be easily discouraging to do anything you enjoy because of these symptoms, but
Overcoming hip and knee pain caused by arthritis
Arthritis is one of the most common causes of chronic hip and knee pain in American adults. As arthritis breaks down the cartilage in your joints, it makes your daily life much more challenging. It becomes more difficult to enjoy your favorite hobbies, get your work done, or even do simple tasks like changing clothes
How the food you eat can contribute to your pain
Do you have long-lasting pain and stiffness that seems to never go away? This makes it difficult for you to enjoy your daily life or get your work done. Pain can occur for a number of different reasons, but usually, it has something to do with inflammation in your body. Inflammation is your body’s way
Discover several types of chronic pain that could be ruining your day
As people age, many develop aches and pains that become progressively worse. Often, such chronic pain begins to interfere with their normal work requirements, daily activities and even healthy sleep patterns. Unfortunately, chronic, or long-term, pain is far too common among Americans. The Centers for Disease Control and Prevention (CDC) reports that up to 40%
Six amazing benefits of stretching and how they can help you
Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program? Or is it an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view stretching. One reason to reconsider it is
What you need to know about neck pain and headaches from stress
Stress is nothing more than our reaction to something that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through your
The four main reasons you may need treatment for lower back pain
Have you ever really stopped and thought about how lower back pain affects your daily life? You can’t walk as far with the dog. Playing with your grandchildren is a pain-wracked experience. Getting through a whole workday is almost impossible. Unfortunately, far too many Americans know exactly how disruptive lower back pain, or lumbar pain,
Four tips for how to stay active at work
Having a desk job can keep you from moving about in a natural fashion if you let it. The less active you are at work, the more you’ll experience fatigue and stiffness, both mentally and physically. Taking the time to move around and creating a more comfortable environment for yourself may seem like wasted time.