Author Archive

3 Oct, 2019

Neck, shoulder and arm pain and numbness in fingers — what do these symptoms mean?

Some mild soreness in your shoulder and arm is normal after physical activities like lifting heavy objects. However, pain that lingers in your shoulder and arm may be related to a serious condition, especially if this pain stems from your neck and reaches into your fingers. Pain in the neck, shoulder and arm can be

2 Oct, 2019

What happens if you don’t do physical therapy after knee surgery?

When it comes to knee injuries, most people prefer to treat them with conservative methods like physical therapy. However, some knee injuries are too severe for conservative treatments and need surgical intervention. Surgery may help repair the damage in an injured knee, but it comes with a cost. Surgeons must make incisions that may go

1 Oct, 2019

Four easy balance training exercises for seniors

One of the leading causes of injury in seniors is falling. As our bodies age, our bones can grow more brittle and our muscles, ligaments and tendons become more tense and prone to strains and sprains. As a senior, when you fall, you risk injuring these parts of your body. In worst-case scenarios, you could

10 Sep, 2019

Three common questions about dry needling for sciatica

Dry needling is a physical therapy method that can be used to treat sciatica and many other conditions. This technique is also called trigger point therapy, and it uses thin needles that look like those used in acupuncture. However, this therapy method is different from acupuncture because it’s based on modern Western medical research. Are

9 Sep, 2019

Three factors that make aquatic therapy great for knee pain

Joint injuries and arthritis are among the most common issues people deal with. If you live in or around Gretna, Louisiana, there’s aquatic therapy nearby that can help treat your knee pain. Aquatic therapy consists of many movements, stretches and exercises, and these take place in a heated pool. It’s also called aqua therapy or

8 Sep, 2019

Two muscle groups that cause headaches on top of the head

The World Health Organization (WHO) conducted a study that showed about half of adults have had a headache in the past year. One type of headache you may have experienced is a headache on top of your head, which are also called skullcap headaches. These headaches are a form of tension headache, and they can

7 Sep, 2019

Belle Chasse, LA, patients — stop living with carpal tunnel syndrome

Carpal tunnel syndrome refers to pain and other symptoms associated with constriction of the narrow carpal tunnels in the wrists. These small, bony passages are densely packed with nerves, blood vessels and connective tissue. If extended pressure is placed on the wrists, such as during activities like typing, it can cause compression and damage of

6 Sep, 2019

Pain management after rotator cuff surgery for patients in Gretna, LA

Any type of surgery involves some sort of postoperative pain. In addition to helping patients regain function to ensure a positive outcome after surgery, physical therapy and rehabilitation can also help patients dealing with pain. Due to the delicate nature of the area and the frequent movements the arm performs, pain management after rotator cuff

5 Sep, 2019

What to do about hip pain that occurs while sleeping on either side

While hip pain on one side is more common, especially when caused by injury, it is not unheard of for hip pain to develop on both sides. Known as bilateral hip pain, potential causes can include arthritis and bursitis, among others. A common indicator of this issue is disrupted sleep and hip pain that persists

4 Sep, 2019

Three tips to prevent sciatica while driving

Sciatica can be very difficult to deal with. The leg pain, muscle weakness, shooting pain, tingling and numbness in the extremities can put a damper on nearly any activity, including your ability to drive. If you need to make a long car trip for any reason, whether for work or pleasure, contending with sciatic symptoms