Joint pain is a common complaint among adults, especially older adults. According to the CDC, roughly 1 in 4 adults in the United States suffers from some form of joint pain. Nearly 44% of those surveyed reported that joint pain and stiffness prevented them from fully taking part in housework, hobbies and other activities. It
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21 Mar, 2022
3 top reasons to try aquatic therapy near you
Aquatic therapy is a form of physical therapy that is performed in a pool or other large area of water. The benefit of performing physical therapy in water is that it reduces the stress on the joints. This makes it much easier for people who suffer from osteoarthritis and other painful joint conditions to exercise
14 Mar, 2022
One easy-to-fix reason your back may be in pain after eating
Have you ever gotten up from a meal only to experience a sudden pain in your lower back that you hadn’t felt before? It may have been the end of a busy day, and you may have worked hard for many hours, so it would make sense that your back might hurt. Many of us
11 Mar, 2022
What can PT do for you if you’re feeling knee, foot and ankle pain at the same time?
Our knees, feet, and ankles carry the weight of our bodies and help us navigate through the world. So it’s no wonder that we put a lot of wear and tear on the joints of the knees, feet and ankles. It is also fairly common to experience pain in one or more of these important
7 Mar, 2022
Can physical therapists help self-employed workers who don’t have workers’ compensation insurance?
Accidents and injuries that happen at work are, unfortunately, a very common occurrence. Over 2 million workers are hurt on the job every year in the United States, according to the Bureau of Labor Statistics. In most cases, workers’ compensation insurance helps workers recover lost wages and pay for medical care. It may also cover
18 Feb, 2022
Have inside ankle pain? Physical therapists reveal 3 tips that can help you manage your pain while at work
Inside ankle pain, often known as medial ankle pain, can occur due to a number of causes. The ankles support the weight of the body and contain a complex system of muscles and tendons to help them move. Because of this, the ankle is more prone to injury than other areas of the body. Simply
14 Feb, 2022
How can doing sports physical therapy in the winter help you prepare for your next sports season?
For many athletes, the coming of spring means that their favorite sports are just around the corner. While you may be ready to jump right back into the game, it’s important to make sure that your body is as ready to play as you are. Failure to prepare yourself for the rigors of sports after
11 Feb, 2022
Shoulder pain during or after pregnancy? Here are 3 ways PT can help you
Shoulder pain is a more common complaint after pregnancy than you might think. This pain can be the result of repetitive movements, such as feeding your baby, carrying your baby on the same side or placing them over the same shoulder. This can result in muscle tension, pain and a loss of flexibility. Women may
7 Feb, 2022
3 steps you’ll likely take on the road to shoulder impingement recovery
A shoulder impingement injury is a common cause of shoulder pain. It occurs when tendons or muscles in the shoulder become caught on or rub against the shoulder bones. This causes pain and tenderness in the shoulder. You may find that you have a difficult time raising your arm over your head, and that your
17 Jan, 2022
4 car crash injuries that won’t stymie a physical therapist
When it comes to recovery after a car accident, physical therapy is a great way to get back on your feet faster. Patients often don’t realize just how serious their injuries were until they don’t immediately begin to regain their ability to perform daily activities. Physical therapists can work on a variety of injuries caused
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