Aches and Pains

14 Oct, 2021

Four injury types can make descending stairs a painful exercise

Have you stopped to consider how often you are climbing and going down stairs every day? You probably haven’t, and that’s not surprising. Many people don’t think much about such a common daily activity. At least, they don’t until such an activity becomes harder or more painful to do. People who are feeling pain when

3 Sep, 2020

Three tips to help prevent pain as you grow older

Growing older is a blessing, but it comes with new challenges that you have to learn how to overcome to continue living the lifestyle you enjoy. Your muscles may grow tired more easily. Your joints may feel sore all day. It can be easily discouraging to do anything you enjoy because of these symptoms, but

7 Jul, 2020

Discover several types of chronic pain that could be ruining your day

As people age, many develop aches and pains that become progressively worse. Often, such chronic pain begins to interfere with their normal work requirements, daily activities and even healthy sleep patterns. Unfortunately, chronic, or long-term, pain is far too common among Americans. The Centers for Disease Control and Prevention (CDC) reports that up to 40%

7 Jun, 2020

When is post-surgical pain the worst and what can I do about it?

Surgery is often necessary to repair serious injuries or treat end-stage osteoarthritis. However, it’s natural to be apprehensive about having surgery. In particular, you might wonder when post-surgical pain is likely to be the worst and what you can do about it. When is post-surgical pain the worst? Knowing exactly when post-surgical pain will be

3 Oct, 2019

Neck, shoulder and arm pain and numbness in fingers — what do these symptoms mean?

Some mild soreness in your shoulder and arm is normal after physical activities like lifting heavy objects. However, pain that lingers in your shoulder and arm may be related to a serious condition, especially if this pain stems from your neck and reaches into your fingers. Pain in the neck, shoulder and arm can be

20 Apr, 2019

How to sit with lower back pain

Lower back pain is one of the most common types of pain in the U.S. In fact, the American Chiropractic Association estimates that about 31 million people are experiencing back pain at any given moment. If you’re one of these people, you may be looking for ways to reduce lower back pain. Fortunately, there’s a

10 Mar, 2019

Don’t Let Pain Stop You From Getting Back in the Game!

Get rid of the pain by partnering up with a physical therapist. Give Rehab Access a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, “Physical therapy is often one of the best choices you can

20 Dec, 2018

Feeling Stiff and Achy? Physical Therapy Can Help!

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a Rehab Access Physical Therapy physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in

10 Jul, 2018

Tips to Treat Your Arthritis Pain

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility. Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your

20 Nov, 2017

Six Easy Steps to Less Pain and More Energy

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of sitting