Back Pain

10 Feb, 2023

How long can it take for herniated lumbar discs to heal without surgery?

Up to 20 in every 1,000 U.S. adults suffer from herniated lumbar discs every year, and it generally takes up to six weeks for herniated lumbar discs to recover. Lumbar discs refer to the spongy tissue in between vertebrae in the lower back. They serve as cushioning between vertebrae and absorb shock in the spine.

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12 Sep, 2022

Why does my lower back hurt when I bend over?

If your back hurts every time you bend over, life can get difficult. Bending over to tie your shoes or tidy up your bedroom become arduous tasks that can leave you in pain for the rest of the day. There are a number of things that can cause you back pain when bending over. Below,

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15 Aug, 2022

3 things you’re doing during the day that can make your back pain worse at night

Up to 80% of adults in the U.S. will experience some type of back pain throughout the course of their lifetimes. Back pain is extremely common, yet in many cases, it can be hard to pinpoint the source of your pain exactly. Due to this, many people experience pain in their backs without understanding the

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2 Jun, 2022

The 3 parts of your spinal anatomy that are likely behind your lower back pain

Lower back pain affects almost 8% of the population worldwide and also is the number one cause of disability in the world. Back pain is frustrating to deal with, especially if it interferes with the activities you partake in daily. It’s also notoriously difficult to pinpoint, making it harder than the average condition to successfully

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14 Mar, 2022

One easy-to-fix reason your back may be in pain after eating

Have you ever gotten up from a meal only to experience a sudden pain in your lower back that you hadn’t felt before? It may have been the end of a busy day, and you may have worked hard for many hours, so it would make sense that your back might hurt. Many of us

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3 Nov, 2021

What steps can physical therapists take to help me with a lower back twinge?

You’re standing at the stove making dinner. You twist around to grab something from the sink, and it hits you: a sudden, brief lower back twinge. This and other similar stories are playing themselves out all over the country at this very moment.  Indeed, lower back pain is one of the most common issues Americans

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10 Oct, 2021

Why you should consult a physical therapist after a back injury at work

It’s not that long ago that going to work meant sitting down with your laptop at home. Yet more and more people are going back to work in professional settings, which can be good in many ways. However, going back to working on-site can also leave you open to a back injury at work.  How

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6 Aug, 2021

Three tips that can help you get in the best position to sit with a herniated lumbar disc

You picked up a heavy box, and now your lower back is sore. You were recently in a car accident that has left you feeling lower back pain. These are both common scenarios that people who develop herniated lumbar discs have experienced — scenarios that can leave you desperate to find the best position to

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14 Jun, 2021

Three reasons people are developing lower back pain right now

It seems like people just aren’t surprised to develop lower back pain anymore, and there are plenty of reasons for this attitude.  For one thing, it’s reported that up to 33% of people are experiencing lower back pain at any given time. That translates into nearly 109 million Americans based on current population data. With

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10 May, 2021

Three sports injuries that can lead to both lower back and hip pain

Dealing with minor aches and pains is something that many athletes take for granted. However, some athletes may develop moderate to severe lower back and hip pain, and these forms of pain are often caused by specific sports injuries.  It’s not uncommon for U.S. athletes to experience an aching lower back or hip. One medical

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