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8 Jan, 2020

Spinal stenosis exercises to help elderly patients in Belle Chasse, LA

The term “spinal stenosis” refers to narrowing in the spine. Over time, degenerative changes to the spinal anatomy can cause the already tight nerve passages to constrict, resulting in symptoms that include pain, tingling, numbness and muscle weakness both locally and in the extremities. Since one of the largest contributing factors to spinal stenosis is

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7 Jan, 2020

Four tips for living with arthritis in the back to help Gretna, LA, patients find relief

Arthritis can affect nearly any joint in our body, including the large number of joints found in the spine. To allow for basic flexibility and movement, the individual vertebrae in the spine are connected by sets of facet joints. Due to the tremendous stress we place on our spines every day, combined with age-related changes,

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7 Dec, 2019

Belle Chasse, LA, patients — how to sleep with a stiff neck and shoulder

If you’re dealing with neck and shoulder stiffness that is interfering with your sleep, chances are you’ve tried any number of methods to get some rest at night. From a hot shower to a memory foam mattress to sleeping pills, if pain and stiffness are keeping you awake, it can be easy to become frustrated

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6 Dec, 2019

Shortening your recovery time for a sprained ankle — help for patients in Gretna, LA

Whether you twisted it while jogging or rolled it on the basketball court, a sprained ankle can take you out of action quickly — and keep you there. Often, people who are recovering from a sprained ankle are among the very active, or worse, they work physical jobs that require standing and moving. In these

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7 Nov, 2019

Belle Chasse, LA, residents — what to do about wrist pain that worsens with pressure or bending

From sports-related injuries to arthritis to carpal tunnel syndrome, wrist pain can have a variety of causes. If you are experiencing wrist pain that worsens with pressure or bending and are seeking treatment, it’s important to seek an accurate diagnosis with a qualified professional. The most optimal course of treatment will vary from condition to

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6 Nov, 2019

Major benefits of aquatic pool therapy for patients in Gretna, LA

Issues like serious injury, advancing age, joint degeneration and inflammatory diseases, among other problems, can make regular physical therapy difficult or even impossible. For many of these patients, aquatic therapy can be just the right form of treatment. By taking advantage of the natural therapeutic properties offered by water, physical therapists can offer a highly

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7 Oct, 2019

Treatment in Belle Chasse, LA, if your wrist hurts when you bend it or put pressure on it

A sore wrist after a lot of writing or physical activity is normal, but wrist pain that lasts long and has other symptoms may be a sign of a more serious condition. Do you have wrist pain when you bend or put pressure on your wrist? Learn about some of the common causes of this

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6 Oct, 2019

The benefits of finding an aquatic therapy pool near you in Gretna, LA

For many people, exercising on solid ground isn’t an option. It may be too dangerous, too painful or simply too difficult. The worst part about this is that exercising helps improve your physical condition to reduce pain and improve your range of motion. So, how can you achieve this without facing the challenges of exercising

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10 Sep, 2019

Three common questions about dry needling for sciatica

Dry needling is a physical therapy method that can be used to treat sciatica and many other conditions. This technique is also called trigger point therapy, and it uses thin needles that look like those used in acupuncture. However, this therapy method is different from acupuncture because it’s based on modern Western medical research. Are

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9 Sep, 2019

Three factors that make aquatic therapy great for knee pain

Joint injuries and arthritis are among the most common issues people deal with. If you live in or around Gretna, Louisiana, there’s aquatic therapy nearby that can help treat your knee pain.  Aquatic therapy consists of many movements, stretches and exercises, and these take place in a heated pool. It’s also called aqua therapy or

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