Healthy Tips

5 Oct, 2019

Hip pain exercises to try and hip pain exercises to avoid

You’ve probably read it online or heard it from your doctor: If you have hip pain, you should exercise. Exercising improves the strength and flexibility of the muscles, ligaments and tendons in and around your hips. This helps improve your body’s structural support for the hips and improves their range of motion. However, it can

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2 Sep, 2019

Three types of exercises to help people with arthritis

Although arthritis is not a curable condition, it is certainly a manageable one. And one of the best ways to help manage the aches, pains and stiffness that often come with this condition is with exercise. While the prospect of exercise may seem difficult to people who are living with arthritis symptoms, there are a

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1 Mar, 2019

Neck pain treatment in Belle Chasse, LA

As most of us can agree, we’re accustomed to feeling neck pain eventually in life. Whether that comes from an injury, daily stress, bad posture, working on computers or simply sleeping on too high of a pillow, relief is something we all need. But, what can you do about your neck pain to ease suffering?

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5 Feb, 2019

How to prevent sports injuries as you age

One thing you may be worried about if you play sports in your older age is how to prevent sports injuries. You may be especially worried if you haven’t played sports in several years and are just now getting back into it for your health and exercise. While there is no fool-proof way to prevent

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3 Feb, 2019

How much protein is needed for weight loss

You may not know how much protein is needed for weight loss or how important this nutrient is to losing weight. Fortunately, there’s a physical therapy team that may be able to help you find the information you need about protein. At Rehab Access, we host the Ideal Protein Weight Loss Program at our Belle

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7 Jan, 2019

Is heat good for back pain?

You may know that there are many physical therapies that can help you with back pain, but you may not know that heat is a good therapy for back pain. Fortunately, our therapy team can help you learn more about the benefits of heat therapy. Our team at Rehab Access has many physical therapy methods

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5 Jan, 2019

How to prevent injury during exercise

If you exercise a lot, you may be worried about how to prevent injury during exercise. What you may not know is that physical therapy may be able to help you with this type of prevention. However, you’ll need to find a great physical therapy team to help you with this task. Our Rehab Access

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11 Dec, 2018

Protein weight loss may help you avoid obesity complications

Protein weight loss is a physical therapy program that may help you in several ways. For instance, it may help you avoid many of the complications obesity causes. However, only the best physical therapy team can help you get into a program like this. At Rehab Access, our team has been proudly serving the people

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20 Sep, 2018

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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20 Jul, 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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