Healthy Tips

5 Feb, 2019

How to prevent sports injuries as you age

One thing you may be worried about if you play sports in your older age is how to prevent sports injuries. You may be especially worried if you haven’t played sports in several years and are just now getting back into it for your health and exercise. While there is no fool-proof way to prevent

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3 Feb, 2019

How much protein is needed for weight loss

You may not know how much protein is needed for weight loss or how important this nutrient is to losing weight. Fortunately, there’s a physical therapy team that may be able to help you find the information you need about protein. At Rehab Access, we host the Ideal Protein Weight Loss Program at our Belle

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7 Jan, 2019

Is heat good for back pain?

You may know that there are many physical therapies that can help you with back pain, but you may not know that heat is a good therapy for back pain. Fortunately, our therapy team can help you learn more about the benefits of heat therapy. Our team at Rehab Access has many physical therapy methods

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5 Jan, 2019

How to prevent injury during exercise

If you exercise a lot, you may be worried about how to prevent injury during exercise. What you may not know is that physical therapy may be able to help you with this type of prevention. However, you’ll need to find a great physical therapy team to help you with this task. Our Rehab Access

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11 Dec, 2018

Protein weight loss may help you avoid obesity complications

Protein weight loss is a physical therapy program that may help you in several ways. For instance, it may help you avoid many of the complications obesity causes. However, only the best physical therapy team can help you get into a program like this. At Rehab Access, our team has been proudly serving the people

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20 Sep, 2018

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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20 Jul, 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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10 Nov, 2017

How to Be Healthier, Stronger and More Active

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and stress

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14 Mar, 2017

How to Stay Active at Work

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like wasted time, but your productivity will

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