Healthy Tips

12 Jul, 2021

How to prevent hip pain from happening while you’re playing sports

Playing a sport is a great thing for so many reasons. It helps people connect with others, and sports also help us have fun while improving our fitness. Yet, playing sports can also lead to many different types of pain. The pain you feel after playing sports can range from minor aches and pains to

3 Jul, 2020

Four tips for how to stay active at work

Having a desk job can keep you from moving about in a natural fashion if you let it. The less active you are at work, the more you’ll experience fatigue and stiffness, both mentally and physically. Taking the time to move around and creating a more comfortable environment for yourself may seem like wasted time.

2 Jun, 2020

Two exercises that can help prevent wrist pain

Most people don’t worry too much about developing wrist pain. However, there are some people who should worry about it — especially those who enjoy playing sports or have a physically demanding job. Researchers from one study found that on average, 24% of athletes and workers with physically demanding jobs develop wrist pain in the

3 Dec, 2019

Three tips for living with rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease that is still not fully understood by doctors and medical researchers. This is a nonreversible condition where the body’s own immune system turns on the joints in the body, leading to crippling inflammation and pain. While there is currently no cure for rheumatoid arthritis, it is possible to manage

1 Dec, 2019

Benefits of lumbar herniated disc exercises

If you’ve been diagnosed with a lumbar herniated disc as the source of your back pain and other related symptoms, exercise might be the last thing on your mind. After all, when it’s painful to get out of bed and you are finding yourself challenged to do even the most basic task, how are you

5 Nov, 2019

Avoid these three exercises if you have hip pain

For patients who are dealing with hip pain, it’s important to understand that exercise is your friend. No matter if you have arthritis, bursitis or a strained hip flexor, performing the right exercises can help stabilize and improve range of motion for this all-important joint. With the guidance of a qualified physical therapist, following through

5 Oct, 2019

Hip pain exercises to try and hip pain exercises to avoid

You’ve probably read it online or heard it from your doctor: If you have hip pain, you should exercise. Exercising improves the strength and flexibility of the muscles, ligaments and tendons in and around your hips. This helps improve your body’s structural support for the hips and improves their range of motion. However, it can

2 Sep, 2019

Three types of exercises to help people with arthritis

Although arthritis is not a curable condition, it is certainly a manageable one. And one of the best ways to help manage the aches, pains and stiffness that often come with this condition is with exercise. While the prospect of exercise may seem difficult to people who are living with arthritis symptoms, there are a

1 Mar, 2019

Neck pain treatment in Belle Chasse, LA

As most of us can agree, we’re accustomed to feeling neck pain eventually in life. Whether that comes from an injury, daily stress, bad posture, working on computers or simply sleeping on too high of a pillow, relief is something we all need. But, what can you do about your neck pain to ease suffering?

5 Feb, 2019

How to prevent sports injuries as you age

One thing you may be worried about if you play sports in your older age is how to prevent sports injuries. You may be especially worried if you haven’t played sports in several years and are just now getting back into it for your health and exercise. While there is no fool-proof way to prevent