You may know that there are many physical therapies that can help you with back pain, but you may not know that heat is a good therapy for back pain. Fortunately, our therapy team can help you learn more about the benefits of heat therapy. Our team at Rehab Access has many physical therapy methods
Healthy Tips
How to prevent injury during exercise
If you exercise a lot, you may be worried about how to prevent injury during exercise. What you may not know is that physical therapy may be able to help you with this type of prevention. However, you’ll need to find a great physical therapy team to help you with this task. Our Rehab Access
7 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life
How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a
How to Be Healthier, Stronger and More Active
When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and stress