Sports Physical Therapy

13 Jul, 2022

5 tips that can keep you out of sports physical therapy

People of all ages and skill levels enjoy playing sports, and for good reason. Participating in sports benefits both your physical health and your mental well-being and is also an important social activity for many people. Unfortunately, sports-related injuries happen every day and can put you on the sidelines before you know it. The CDC

14 Feb, 2022

How can doing sports physical therapy in the winter help you prepare for your next sports season?

For many athletes, the coming of spring means that their favorite sports are just around the corner. While you may be ready to jump right back into the game, it’s important to make sure that your body is as ready to play as you are. Failure to prepare yourself for the rigors of sports after