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Vestibular Therapy

2 Jan, 2020

Balance exercises for the elderly — three ways a physical therapist can make it fun

It’s just a fact of life that as we get older, many of our physical capabilities start to decline. While there’s no way for any of us to turn back the clock, it is possible to slow down the process by taking a proactive role in our health and wellness. A perfect example is to

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1 Nov, 2019

Three major benefits of balance training for seniors

Along with other faculties, decreased balance and stability are something we all have to deal with as part of the natural aging process. Contributors to this include weakening core muscles, increasingly brittle bones and connective tissue, and changes in our vestibular systems.  Because of this, falls and fractures become an increasingly large risk for the

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1 Oct, 2019

Four easy balance training exercises for seniors

One of the leading causes of injury in seniors is falling. As our bodies age, our bones can grow more brittle and our muscles, ligaments and tendons become more tense and prone to strains and sprains. As a senior, when you fall, you risk injuring these parts of your body. In worst-case scenarios, you could

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