Health Blog

The Unexpected Benefits of Stretching

benefits
August 10th, 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching...

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How Staying Active at Work Can Increase Productivity

activity
July 20th, 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy...

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Tips to Treat Your Arthritis Pain

arthritis
July 10th, 2018

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of...

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Still hurting? Your Diet Could Be Why  

diet
June 20th, 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain....

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Without Intervention, Your Lower Back Pain Could Be Here to Stay

lower-back-pain
June 10th, 2018

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE”...

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5 Ways to Avoid Joint Pain

joint-pain
May 20th, 2018

Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a...

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Are Your Hips Killing Your Back?

hips
May 10th, 2018

Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of...

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Natural Ways to Relieve Arthritis Pain

arthritis
April 20th, 2018

Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis....

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How to Relieve Back and Neck Pain With a Healthy Spine

healthy-spine
April 10th, 2018

Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments,...

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Is Your Shoulder Pain Coming From the Rotator Cuff?

rotator-cuff
March 20th, 2018

Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator...

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