Health Blog

Natural Ways to Relieve Arthritis Pain

arthritis
April 20th, 2018

Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis....

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How to Relieve Back and Neck Pain With a Healthy Spine

healthy-spine
April 10th, 2018

Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments,...

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Is Your Shoulder Pain Coming From the Rotator Cuff?

rotator-cuff
March 20th, 2018

Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator...

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How to Protect Your Back

back-pain
March 10th, 2018

Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as...

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Tips for Relieving Sciatica Pain

back
February 20th, 2018

Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in...

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Tips for Relieving Neck Pain

neck-pain
February 10th, 2018

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make...

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6 Tips for Relieving Pain From Herniated Discs

herniated-disc
January 20th, 2018

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of...

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Tips for avoiding back pain

back-pain
January 10th, 2018

Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a...

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Preventing and Treating Sports Injuries

sports-injuries
December 20th, 2017

Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means...

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Muscle Stretching for Relieving Neck and Back Pain

neck-pain
December 10th, 2017

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving...

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