Health Blog

Tips for Relieving Sciatica Pain

back
February 20th, 2018

Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in...

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Tips for Relieving Neck Pain

neck-pain
February 10th, 2018

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make...

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6 Tips for Relieving Pain From Herniated Discs

herniated-disc
January 20th, 2018

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of...

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Tips for avoiding back pain

back-pain
January 10th, 2018

Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a...

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Preventing and Treating Sports Injuries

sports-injuries
December 20th, 2017

Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means...

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Muscle Stretching for Relieving Neck and Back Pain

neck-pain
December 10th, 2017

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving...

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Six Easy Steps to Less Pain and More Energy

energy
November 20th, 2017

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home...

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How to Be Healthier, Stronger and More Active

healthier
November 10th, 2017

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news...

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Increasing Core Strength to Relieve Pain

core-strength
October 20th, 2017

Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress.   Weak core muscles can lead...

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5 Ways to Relieve Neck and Back Pain

back-pain
October 10th, 2017

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day.   How to Reduce Neck and Back...

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