Health Blog

What can PT do for the hip pain I feel when sleeping on either side?

Hip Pain When Sleeping on Either Side
July 6th, 2022

Approximately 50% of older adults report experiencing hip or knee pain at some point in their lifetimes. Hip pain can be extremely discouraging for those who experience it on a daily basis. It can...

Read More

The 3 parts of your spinal anatomy that are likely behind your lower back pain

Spinal Anatomy
June 2nd, 2022

Lower back pain affects almost 8% of the population worldwide and also is the number one cause of disability in the world. Back pain is frustrating to deal with, especially if it interferes with...

Read More

Everything you should know before signing up for dry needling near you

Dry Needling Near Me
June 1st, 2022

What exactly is dry needling? Dry needling is a technique that physical therapists use to help reduce pain in muscles that are stiff and sore. The therapist inserts a thin, stainless steel sterile needle...

Read More

Wrist ligaments: How you might injure them and how PT can help you treat them

Wrist Ligaments
May 16th, 2022

Ligaments are the fibrous connective tissue inside of your wrist that connect your bones to one another. They help your bones to move as well as help stabilize your joints. Our wrists and hands...

Read More

4 steps you can take to make sleeping with shoulder pain easier

Sleeping With Shoulder Pain
May 2nd, 2022

Few things are as important to your health and wellness than a good night’s sleep. Lack of quality sleep can contribute to a host of health problems, including fatigue, high blood pressure and reduced...

Read More

4 stages your ankle surgery recovery plan may include

Ankle Surgery Recovery
April 28th, 2022

The ankle is a complex joint, with many bones, muscles and ligaments that help us to get around. Because of its complex nature, the ankle needs ample time to recover after surgery. Some ankle...

Read More

Is physical therapy able to ease my pelvic pain?

Pelvic Pain Physical Therapy
April 20th, 2022

If you are experiencing pelvic pain, it may be due to a condition known as pelvic floor dysfunction. This is a condition that affects both men and women, although it is very common among...

Read More

Why does my wrist pop when I rotate it?

Wrist Pain With Pressure
April 15th, 2022

We rely on our wrists for almost everything. Opening doors, looking at our phone screens and even the task of eating all rely on our ability to turn our wrists. But have you ever...

Read More

4 reasons aquatic therapy can help drown joint pain

Aquatic Therapy
April 9th, 2022

Joint pain is a common complaint among adults, especially older adults. According to the CDC, roughly 1 in 4 adults in the United States suffers from some form of joint pain. Nearly 44% of...

Read More

3 top reasons to try aquatic therapy near you

Aquatic Therapy Near Me
March 21st, 2022

Aquatic therapy is a form of physical therapy that is performed in a pool or other large area of water. The benefit of performing physical therapy in water is that it reduces the stress...

Read More