Health Blog
What can PT do for the hip pain I feel when sleeping on either side?
Approximately 50% of older adults report experiencing hip or knee pain at some point in their lifetimes. Hip pain can be extremely discouraging for those who experience it on a daily basis. It can...
The 3 parts of your spinal anatomy that are likely behind your lower back pain
Lower back pain affects almost 8% of the population worldwide and also is the number one cause of disability in the world. Back pain is frustrating to deal with, especially if it interferes with...
Everything you should know before signing up for dry needling near you
What exactly is dry needling? Dry needling is a technique that physical therapists use to help reduce pain in muscles that are stiff and sore. The therapist inserts a thin, stainless steel sterile needle...
Wrist ligaments: How you might injure them and how PT can help you treat them
Ligaments are the fibrous connective tissue inside of your wrist that connect your bones to one another. They help your bones to move as well as help stabilize your joints. Our wrists and hands...
4 steps you can take to make sleeping with shoulder pain easier
Few things are as important to your health and wellness than a good night’s sleep. Lack of quality sleep can contribute to a host of health problems, including fatigue, high blood pressure and reduced...
4 stages your ankle surgery recovery plan may include
The ankle is a complex joint, with many bones, muscles and ligaments that help us to get around. Because of its complex nature, the ankle needs ample time to recover after surgery. Some ankle...
Is physical therapy able to ease my pelvic pain?
If you are experiencing pelvic pain, it may be due to a condition known as pelvic floor dysfunction. This is a condition that affects both men and women, although it is very common among...
Why does my wrist pop when I rotate it?
We rely on our wrists for almost everything. Opening doors, looking at our phone screens and even the task of eating all rely on our ability to turn our wrists. But have you ever...
4 reasons aquatic therapy can help drown joint pain
Joint pain is a common complaint among adults, especially older adults. According to the CDC, roughly 1 in 4 adults in the United States suffers from some form of joint pain. Nearly 44% of...
3 top reasons to try aquatic therapy near you
Aquatic therapy is a form of physical therapy that is performed in a pool or other large area of water. The benefit of performing physical therapy in water is that it reduces the stress...
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