Health Blog

Three tips that can help you get in the best position to sit with a herniated lumbar disc

Best Position to Sit With Herniated Disc
August 6th, 2021

You picked up a heavy box, and now your lower back is sore. You were recently in a car accident that has left you feeling lower back pain. These are both common scenarios that...

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What steps can physical therapists take to treat sharp knee pain when going down stairs?

Sharp Knee Pain Down Stairs
August 2nd, 2021

Going up and down stairs is a good way to improve your fitness in just a few minutes every day. However, this relatively simple task can be much tougher if you’re feeling sharp knee...

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Should balance training be a part of my daily routine?

Balance Training
July 26th, 2021

Most of us have developed some sort of basic daily routine. We eat, get dressed, brush our teeth, take a shower, and more, and we do so at specific times of the day. Some...

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Three reasons you might need surgery for degenerative arthritis

Degenerative Arthritis
July 19th, 2021

People who talk about something that’s degenerating generally aren’t referring to something positive. That’s especially true when they’re talking about degenerative arthritis.  A more common name for this type of arthritis is osteoarthritis, and...

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How to prevent hip pain from happening while you’re playing sports

How to Prevent Hip Pain
July 12th, 2021

Playing a sport is a great thing for so many reasons. It helps people connect with others, and sports also help us have fun while improving our fitness. Yet, playing sports can also lead...

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How long does it take to recover from knee replacement surgery?

How Long Does It Take to Recover From Knee Replacement
July 5th, 2021

Having a knee replacement is not easy on your body. It can take each person a different period of time to heal after such a surgery, so your doctor might not be able to...

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Three advantages you can get from physical therapy after knee surgery

Physical Therapy After Knee Surgery
June 28th, 2021

There are many types of knee surgery out there, and they’re all used to help people whose knees are having difficulty healing.  For instance, surgeries can be done to repair knee soft tissue or...

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Are there medical conditions that increase my fall risk?

Fall Risk
June 21st, 2021

The answer to this question is definitely yes. There are many medical conditions that can lead to an increase in your fall risk.  Falling down isn’t something that’s unknown to most people. Many people...

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Three reasons people are developing lower back pain right now

Reasons for Lower Back Pain
June 14th, 2021

It seems like people just aren’t surprised to develop lower back pain anymore, and there are plenty of reasons for this attitude.  For one thing, it’s reported that up to 33% of people are...

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Why turn to a physical therapist for help with chronic neck pain and headaches?

Chronic Neck Pain and Headaches
June 7th, 2021

You’ve been feeling neck pain and having headaches for months, so you seek help from a medical professional. This professional tells you something that you don’t expect.  What they likely told you is that...

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