Health Blog
4 stages your ankle surgery recovery plan may include
The ankle is a complex joint, with many bones, muscles and ligaments that help us to get around. Because of its complex nature, the ankle needs ample time to recover after surgery. Some ankle...
Is physical therapy able to ease my pelvic pain?
If you are experiencing pelvic pain, it may be due to a condition known as pelvic floor dysfunction. This is a condition that affects both men and women, although it is very common among...
Why does my wrist pop when I rotate it?
We rely on our wrists for almost everything. Opening doors, looking at our phone screens and even the task of eating all rely on our ability to turn our wrists. But have you ever...
4 reasons aquatic therapy can help drown joint pain
Joint pain is a common complaint among adults, especially older adults. According to the CDC, roughly 1 in 4 adults in the United States suffers from some form of joint pain. Nearly 44% of...
3 top reasons to try aquatic therapy near you
Aquatic therapy is a form of physical therapy that is performed in a pool or other large area of water. The benefit of performing physical therapy in water is that it reduces the stress...
One easy-to-fix reason your back may be in pain after eating
Have you ever gotten up from a meal only to experience a sudden pain in your lower back that you hadn’t felt before? It may have been the end of a busy day, and...
What can PT do for you if you’re feeling knee, foot and ankle pain at the same time?
Our knees, feet, and ankles carry the weight of our bodies and help us navigate through the world. So it’s no wonder that we put a lot of wear and tear on the joints...
Can physical therapists help self-employed workers who don’t have workers’ compensation insurance?
Accidents and injuries that happen at work are, unfortunately, a very common occurrence. Over 2 million workers are hurt on the job every year in the United States, according to the Bureau of Labor...
Have inside ankle pain? Physical therapists reveal 3 tips that can help you manage your pain while at work
Inside ankle pain, often known as medial ankle pain, can occur due to a number of causes. The ankles support the weight of the body and contain a complex system of muscles and tendons...
How can doing sports physical therapy in the winter help you prepare for your next sports season?
For many athletes, the coming of spring means that their favorite sports are just around the corner. While you may be ready to jump right back into the game, it’s important to make sure...
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