Health Blog

Muscle Stretching for Relieving Neck and Back Pain

December 10th, 2017

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving...

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Six Easy Steps to Less Pain and More Energy

November 20th, 2017

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home...

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How to Be Healthier, Stronger and More Active

November 10th, 2017

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news...

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Increasing Core Strength to Relieve Pain

October 20th, 2017

Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress.   Weak core muscles can lead...

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5 Ways to Relieve Neck and Back Pain

October 10th, 2017

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day.   How to Reduce Neck and Back...

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How To Relieve Shoulder Pain

shoulder pain
September 20th, 2017

Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain motions or that you notice...

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Suffering With Back Pain? It Could Be Your Thighs…   

back pain
September 10th, 2017

Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall...

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Is Pain Stopping You From Getting Back in the Game?

August 20th, 2017

Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that...

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Don’t Let Neck Pain and Headaches Hold You Back

August 10th, 2017

Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are not only uncomfortable; symptoms like these can interfere with your...

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Is Your Back or Neck Pain from a Herniated Disc?

July 10th, 2017

  When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering...

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