Health Blog
3 things you’re doing during the day that can make your back pain worse at night
Up to 80% of adults in the U.S. will experience some type of back pain throughout the course of their lifetimes. Back pain is extremely common, yet in many cases, it can be hard...
What role can anxiety play in people developing chronic pain?
Research has shown that chronic pain and anxiety are frequently linked. Pain receptors in the brain alert the body of potential dangers and can trigger a “fight or flight” response. However, when the body’s...
5 tips that can keep you out of sports physical therapy
People of all ages and skill levels enjoy playing sports, and for good reason. Participating in sports benefits both your physical health and your mental well-being and is also an important social activity for...
What can PT do for the hip pain I feel when sleeping on either side?
Approximately 50% of older adults report experiencing hip or knee pain at some point in their lifetimes. Hip pain can be extremely discouraging for those who experience it on a daily basis. It can...
The 3 parts of your spinal anatomy that are likely behind your lower back pain
Lower back pain affects almost 8% of the population worldwide and also is the number one cause of disability in the world. Back pain is frustrating to deal with, especially if it interferes with...
Everything you should know before signing up for dry needling near you
What exactly is dry needling? Dry needling is a technique that physical therapists use to help reduce pain in muscles that are stiff and sore. The therapist inserts a thin, stainless steel sterile needle...
Wrist ligaments: How you might injure them and how PT can help you treat them
Ligaments are the fibrous connective tissue inside of your wrist that connect your bones to one another. They help your bones to move as well as help stabilize your joints. Our wrists and hands...
4 steps you can take to make sleeping with shoulder pain easier
Few things are as important to your health and wellness than a good night’s sleep. Lack of quality sleep can contribute to a host of health problems, including fatigue, high blood pressure and reduced...
4 stages your ankle surgery recovery plan may include
The ankle is a complex joint, with many bones, muscles and ligaments that help us to get around. Because of its complex nature, the ankle needs ample time to recover after surgery. Some ankle...
Is physical therapy able to ease my pelvic pain?
If you are experiencing pelvic pain, it may be due to a condition known as pelvic floor dysfunction. This is a condition that affects both men and women, although it is very common among...
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