Health blog

Herniated disc recovery time without surgery — what to expect if you have physical therapy

April 7th, 2020
Herniated disc recovery time without surgery

There are a number of causes and contributors to herniated discs, some that we can control and others we can’t. In many ways, this condition is related to the natural aging process, which causes the discs that cushion the spinal column to break down and deteriorate over time. This means that while individual cases of a herniated disc can improve, the underlying causes will still remain. 

The good news is that herniated discs are very often manageable without the need for surgery. In fact, the American Association of Neurological Surgeons recommends initial conservative treatments such as physical therapy in most cases of herniated discs. 

If you’re looking for a better understanding of what can affect herniated disc recovery time without surgery when attempting physical therapy, we’re happy to share the following information. Our team is here to help, and we welcome you to reach out with any questions as you read this over. 

How physical therapy helps improve herniated disc recovery time without surgery

The goal of physical therapy is to use natural methods, particularly exercises and manual therapies, to improve function and relieve symptoms related to a broad range of injuries and conditions. For spine conditions such as a herniated disc, physical therapy can help in the following ways:

  • Strengthen supporting muscles 
  • Improve posture 
  • Increase blood flow to the spine
  • Take pressure off compressed nerves
  • Increase range of motion and flexibility

Physical therapists can also teach patients how to improve stability through better movements and give advice on maintaining a spine-healthy lifestyle. Recovery times vary, but by committing to a therapy program, patients can often see results in a period of weeks or months. Spine surgery should always be a treatment of last resort, and many patients undergoing surgery are able to recover from this condition and resume regular activities. 

Herniated disc treatment with the experts at Rehab Access

If you are looking to shorten your herniated disc recovery time without surgery, the Rehab Access team can help. We’ll perform a thorough evaluation of your condition and work with you closely to develop a personalized treatment plan. To learn more and schedule an initial appointment, contact us today.