Health blog

Spinal stenosis exercises to help elderly patients in Belle Chasse, LA

January 8th, 2020
Spinal Stenosis Exercises for the Elderly

The term “spinal stenosis” refers to narrowing in the spine. Over time, degenerative changes to the spinal anatomy can cause the already tight nerve passages to constrict, resulting in symptoms that include pain, tingling, numbness and muscle weakness both locally and in the extremities. Since one of the largest contributing factors to spinal stenosis is the natural aging process, this condition can have a disproportionate effect on older patients. 

There are a number of effective treatments for spinal stenosis, with targeted, therapeutic exercises being helpful in strengthening the supporting muscles, increasing flexibility and potentially relieving pressure on compressed nerves. However, elderly patients with spinal stenosis may require special assistance and activity modification while performing these exercises, which is where a qualified physical therapist can help. 

For patients in the Belle Chasse, Louisiana, area seeking assistance for spinal stenosis exercises developed for elderly patients, the talented and experienced Rehab Access team is here. Take some time to read this quick and informative guide to the steps that a therapist can take to help you find spinal stenosis relief. If you have any questions at all, please feel free to reach out to us. 

Seeing a physical therapist for spinal stenosis exercises

Senior patients often find themselves with decreased strength, range of motion and durability throughout the body, which can make exercising more of a chore than it used to be. However, practicing an overly sedentary lifestyle can lead to an accelerating decline in these functions, which is why it is so important to stay active. 

For elderly patients with spinal stenosis, therapeutic exercises are especially important, since they can help with the management of symptoms. As experts in the workings of the musculoskeletal system and the effects of the natural aging process, physical therapists are qualified in the performance and instruction of spinal stenosis exercises for the elderly. Here are the steps a therapist can take to assist senior patients:

  • Perform a physical examination and movement tests to establish baseline activity levels
  • Recommend and provide instructions on modified versions of spinal stenosis exercises
  • Use specialized equipment and other aids that can assist elderly patients


Spinal stenosis exercises can be combined with other physical therapy treatments, such as manual therapy, to create a holistic treatment plan. 

Find spinal stenosis relief at Rehab Access in Belle Chasse, LA

If you’re ready to start your treatment journey, contact us today. Our mission is to help patients of all ages and backgrounds find the relief they deserve with compassionate and experienced help. We’ll be glad to help you schedule your initial appointment with one of our clinicians.