Health blog

What are high-protein foods for weight loss?

January 3rd, 2019
What Are High Protein Foods for Weight Loss?

One question that you may have asked yourself when looking for a way to lose weight is, “What are some high-protein foods for weight loss?” Fortunately, there’s a physical therapy team that can help you find the answer.

Our team at Rehab Access has been offering high-quality physical therapy services to the Belle Chasse and Gretna, Louisiana areas since 1999. These years of experience have shown us that personalized therapy is the key to helping you meet your physical therapy goals. This is why our team will always make time to talk with you about your therapy goals and concerns. We’ll also build your therapy plan around this information to help you heal as much as possible and as quickly as possible. One service that you may not know we offer is our Ideal Protein Weight Loss service, and this service may help you find out what some high-protein foods for weight loss are.

One of the best high-protein foods for weight loss

One aspect of the Ideal Protein Weight Loss service we offer at Rehab Access is helping you find high-protein foods for weight loss, and there are several foods that we may include in your personalized plan.

While we know that every person experiences weight loss differently, our team has included one specific type of high-protein food into many of our weight loss plans. This great high-protein food is whole eggs. You may have heard in the past few years that eggs aren’t good for you, and many people claimed eggs would give you high cholesterol. However, current research that our team has read disputes these negative claims. What we’ve found is that eggs contain high amounts of protein and healthy fats without a high amount of calories. This helpful combination of high nutrient levels and low calories has helped many of our patients achieve their weight loss goals. This is why we often include eggs in the list of recommended foods we provide in our Ideal Protein Weight Loss diet plans.

However, eggs are not the only high-protein food that we may include in your weight loss program. We may also include delicious protein- and nutrient-rich foods like:

  • Salmon
  • Tuna
  • Broccoli
  • Brussel sprouts
  • Kale
  • Spinach
  • Chicken
  • Beans

Although high-protein foods are important to your weight loss plan, our team at Rehab Access also knows that there are other factors you should consider. This is why our Ideal Protein Weight Loss plans include a variety of other parts besides food, such as one-on-one workout and lifestyle coaching, and online support and tracking tools.

Are you ready to start building a healthier life for yourself? Contact our team today for more information or to schedule an initial appointment.