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how to rehab a knee without surgery

8 symptoms that may indicate a torn meniscus

Have a painful knee injury that’s preventing you from going on walks or playing with your kids? You may be dealing with a meniscus tear, one of the most common...

how to get relief from neck pain

A beginner’s guide: The Graston Technique®

If you’ve been injured or are experiencing pain in your soft tissue, you will likely be looking for a treatment that can help relieve your pain and promote healing. You...

dry needling and muscle pain

Dry needling vs. acupuncture: 3 key differences

Have you ever woken up feeling like a crumpled piece of paper? Your muscles very tight and achy? Or maybe you have a pain from an old injury that just...

foot and ankle pain

How much time does it take to recover from a broken ankle?

Your ankles are essential to your mobility, stability and balance. Their health and function is vital for your overall well-being. They support your body’s weight, help you walk and run,...

The top 4 conditions that may be behind the pain in your thumb joint

Experiencing chronic pain around the joint in your thumb? Thumb joint pain can be difficult to deal with, especially when it starts to impact your daily activities. With persistent pain...

What might be causing my shoulder pain during pregnancy?

Being pregnant can be simultaneously exciting and worrying. While the experience can be highly rewarding, it can also come with issues such as chronic pain. Pain during pregnancy can manifest...

What are 4 causes for back pain when coughing?

Do you experience back pain when coughing? If you do, finding an effective treatment is important. Addressing the cause of your pain can make it easier for you to cough...

what causes pain between shoulder blades

What are the top causes of pain between the shoulder blades?

Shoulder blade pain can arise from a variety of factors. Medically known as interscapular pain, this kind of pain can be triggered by injuries, strains and underlying health conditions. Pain...

sharp pain in arch of foot

How to break up scar tissue after bunion surgery

When some of the bones of your foot move out of place at the joint of your big toe and form a bony bump at the base of your toe,...