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stiff neck for months

Had a stiff neck for months? These three things could be the reason why!

You go through life with your neck feeling like a plank of wood every day, and you’re tired of it. If this describes your daily life, no one would blame...

muscle knots in arms

Three physical therapy methods that can help with muscle knots in your arms

They are made up of stretchy fibers that combine to form a larger, springy structure. No, we’re not talking about bungee cords or rubber bands. We’re talking about your muscles....

physical therapy after scoliosis surgery

Two exercises you might do in physical therapy after scoliosis surgery

Often, medical professionals will treat scoliosis with physical therapy and other treatments before opting for surgery. However, some patients may decide to have surgery for their scoliosis. Scoliosis is a...

natural treatment for vertigo

Three natural treatment options physical therapists offer for vertigo

Medication most definitely has a place in treating injuries and medical conditions. But more and more people are also recognizing how problematic medications can be, too. This recognition is one...

risk factors for falls

Three conditions that can be risk factors for falls

Think about some of the things that have caused you to fall down. Your mind will probably turn to objects that you’ve tripped over or that patch of ice on...

arthritis back pain

What could be causing my sore lower back?

Have you recently noticed that your lower back is sore at the end of the day? It’s important to find out what is causing your back to ache before it...

front neck muscle pain

What causes muscle pain in the front of the neck?

When most of us think of pain in the front of our neck, we think of a sore throat. While this is certainly common, it’s not the only reason you...

pain on outside of wrist

Why do I have pain on the outside of my wrist?

Your wrists are very important joints in your body. They provide movement for the hands, which is how we interact with much of the world around us. When one or...

neck and jaw pain

What is causing my neck and jaw pain?

It’s normal to have mild soreness in your neck or jaws at some point in life. However, if you have long-lasting or intense pain in both of these areas at...