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Why Do My Hips Hurt After Running?

Running is a fantastic way to stay fit, strengthen your muscles, and boost cardiovascular health. However, for many runners, hip pain can be an unwelcome side effect that kills the...

Two common causes of chronic headaches

According to the World Health Organization (WHO), more than 50% of adults experience at least one headache per year. The same report also notes that up to 4% of adults...

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Does Physical Therapy Help With Sciatica?

Sciatica pain is an unwelcome guest that regularly shows up to disrupt your daily life. Whether it’s a mild discomfort or a sharp, debilitating pain, sciatica can significantly affect your...

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Why Do I Have Pain in My Neck and Jaw?

Neck and jaw pain can disrupt even the simplest parts of your day—working, eating, or even just relaxing. What’s worse, these two types of pain can be connected, intensifying discomfort...

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What 4 factors may be causing those cramps in your hands and feet?

When you feel a cramp somewhere in your body, such as in your leg or abdomen, it can feel nearly impossible to move until it goes away. And while cramps...

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How to Get Rid of Crunching Sound in Knee

If you’ve noticed a strange crunching sound when you bend or move one of your knees, you’re not alone. For many older adults, this can be an unsettling experience, even...

how to relieve muscle knots in arms with physical therapy

How to Relieve Muscle Knots in Your Arms With Physical Therapy

It’s the second day after an intense workout, and while you’ve been outpacing your fitness goals, now you’re feeling a nagging tension in your arm that won’t go away. Or...

top 5 mistakes after knee replacement

Top 5 Mistakes After Knee Replacement

Recovering from knee replacement surgery can feel overwhelming, whether you or a loved one are going through it. It’s natural to have concerns about how long it might take to...

top physical therapist franklin

Visit a top physical therapist in Franklin, WI

When you’re suffering from pain due to an injury or a chronic condition, you may need to see a physical therapist for treatment. Physical therapists are health care professionals who...