Foot Pain

5 May, 2023

Physical therapy for flat feet: What your sessions can include and what you can do at home

The weight of our bodies is carried by our knees, feet and ankles. The foot is an amazing complex structure that takes a huge amount of force with every step taken. The arch of the foot helps absorb shock, distribute weight, create balance, stabilize movement and adapt to changes in terrain. A healthy and flexible

Read More

11 Mar, 2022

What can PT do for you if you’re feeling knee, foot and ankle pain at the same time?

Our knees, feet, and ankles carry the weight of our bodies and help us navigate through the world. So it’s no wonder that we put a lot of wear and tear on the joints of the knees, feet and ankles. It is also fairly common to experience pain in one or more of these important

Read More

14 Oct, 2021

Four injury types can make descending stairs a painful exercise

Have you stopped to consider how often you are climbing and going down stairs every day? You probably haven’t, and that’s not surprising. Many people don’t think much about such a common daily activity. At least, they don’t until such an activity becomes harder or more painful to do.  People who are feeling pain when

Read More

2 Mar, 2021

What symptoms does Achilles tendinitis cause?

Making sure your symptoms are indeed being caused by Achilles tendinitis is vital to treating your condition. However, the symptoms of this injury may be slightly different for each patient.  The Achilles tendon connects your calf muscles to your heel bone, and it’s most commonly injured during physical activity. It’s estimated that about 24% of

Read More