Health Blog
How the food you eat can contribute to your pain
Do you have long-lasting pain and stiffness that seems to never go away? This makes it difficult for you to enjoy your daily life or get your work done. Pain can occur for a...
Treating lower back pain with physical therapy exercises
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture...
Discover how exercising helps reduce neck pain
Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all...
Your video guide to three simple exercises for reducing knee pain
Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around...
Discover several types of chronic pain that could be ruining your day
As people age, many develop aches and pains that become progressively worse. Often, such chronic pain begins to interfere with their normal work requirements, daily activities and even healthy sleep patterns. Unfortunately, chronic, or...
Six amazing benefits of stretching and how they can help you
Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program? Or is it an afterthought that gets done if time permits? Since...
What you need to know about neck pain and headaches from stress
Stress is nothing more than our reaction to something that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or...
The four main reasons you may need treatment for lower back pain
Have you ever really stopped and thought about how lower back pain affects your daily life? You can’t walk as far with the dog. Playing with your grandchildren is a pain-wracked experience. Getting through...
Four tips for how to stay active at work
Having a desk job can keep you from moving about in a natural fashion if you let it. The less active you are at work, the more you’ll experience fatigue and stiffness, both mentally...
Four ways to treat arthritis pain
You have more options than ever for treating the day-to-day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the...
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