Health Blog
How water physical therapy makes doing pain-relieving exercises safer
Exercises can be an effective treatment option for many types of pain. Arthritis. Fibromyalgia. Back pain. These are just a few of the issues that physical therapists use pain-relieving exercises for. However, some patients...
When is post-surgical pain the worst and what can I do about it?
Surgery is often necessary to repair serious injuries or treat end-stage osteoarthritis. However, it’s natural to be apprehensive about having surgery. In particular, you might wonder when post-surgical pain is likely to be the...
When back pain is serious and what you can do about it
There are far too many people that live the story of back pain every day. The ache when walking the dog. The inability to work through the entire day without pain. These are just...
Two exercises that can improve your balance and gait
The way you move your legs, or gait, is vital to many of your normal daily activities. Having the ability to balance yourself while you move is also critical. Mastering these skills allows you...
Understanding the connection between neck pain and headaches in the back of the head
It rarely fails. You feel pain in your neck, and after a while, you also develop a headache in the back of your head. It’s not a coincidence that these two issues occur together....
Why do I always have a stiff neck from sleeping?
It hardly ever fails. You wake up in the morning, and your neck is stiff and painful. Usually, the symptoms fade during the day — but you know that they’ll be back the next...
Two exercises that can help prevent wrist pain
Most people don’t worry too much about developing wrist pain. However, there are some people who should worry about it — especially those who enjoy playing sports or have a physically demanding job. Researchers...
Tips to make living easier when you have arthritis in the knees
Pain in your knees when you first wake up. Pain when you move too much or too little. Difficulty walking your dog or playing with your grandkids. All these issues can make living with...
How can I stop muscle spasms in my back?
Muscles spasms in the back are typically caused by muscle fatigue due to overuse, injury or poor posture. Consider the times when you experience back spasms — is it shortly after a workout or...
What to expect from your first PT telemedicine appointment
PT telemedicine is a type of physical therapy appointment that can be done virtually. Through a secured platform designed for physical therapy, you can connect to a certified physical therapist who will guide you...
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