Health Blog
Two exercises that can improve your balance and gait
The way you move your legs, or gait, is vital to many of your normal daily activities. Having the ability to balance yourself while you move is also critical. Mastering these skills allows you...
Understanding the connection between neck pain and headaches in the back of the head
It rarely fails. You feel pain in your neck, and after a while, you also develop a headache in the back of your head. It’s not a coincidence that these two issues occur together....
Why do I always have a stiff neck from sleeping?
It hardly ever fails. You wake up in the morning, and your neck is stiff and painful. Usually, the symptoms fade during the day — but you know that they’ll be back the next...
Two exercises that can help prevent wrist pain
Most people don’t worry too much about developing wrist pain. However, there are some people who should worry about it — especially those who enjoy playing sports or have a physically demanding job. Researchers...
Tips to make living easier when you have arthritis in the knees
Pain in your knees when you first wake up. Pain when you move too much or too little. Difficulty walking your dog or playing with your grandkids. All these issues can make living with...
How can I stop muscle spasms in my back?
Muscles spasms in the back are typically caused by muscle fatigue due to overuse, injury or poor posture. Consider the times when you experience back spasms — is it shortly after a workout or...
What to expect from your first PT telemedicine appointment
PT telemedicine is a type of physical therapy appointment that can be done virtually. Through a secured platform designed for physical therapy, you can connect to a certified physical therapist who will guide you...
Two benefits of virtual physical therapy
Virtual physical therapy allows patients to connect to their physical therapist through videoconference in order to complete a guided physical therapy session. There are several benefits to a virtual physical therapy session, even outside...
Four potential causes of a stiff knee after sitting
Unless you’re sitting in an odd position that puts stress on the area, a stiff knee after sitting should not be a normal occurrence. If you find yourself encountering this issue on a regular...
Three big reasons why it’s important to have physical therapy after hip replacement surgery
According to a CDC study, hip replacement surgery is an increasingly common procedure, with the rate almost doubling from 2000 to 2010 alone and not showing any signs of slowing down in the ensuing...
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