Health Blog
5 top exercises for hip pain that you should be using
Your hips are integral to all forms of movement as they work to help you move, walk, and run, and hip pain can inhibit your ability to move and function in your everyday life....
Rotator cuff physical therapy exercises for student-athletes
We all put our shoulders through wear and tear on a daily basis, especially people who participate in strenuous fitness activities and sports. Nearly every sport requires ample mobility of the shoulder, from tossing...
4 treatments & 3 tips for golf-related knee pain
Although golf can seem like a low energy output sport, it still requires the same precautions and preparations as all other sports. In golfing, you use your entire body in an athletic stance to...
7 benefits of aquatic therapy for chronic pain
We all know how enjoyable it can be to spend a day in the pool to deal with summer heat. But the pool can do more than just offer a way to cool down...
Physical therapy for flat feet: What your sessions can include and what you can do at home
The weight of our bodies is carried by our knees, feet and ankles. The foot is an amazing complex structure that takes a huge amount of force with every step taken. The arch of...
The pros and cons of dry needling
Dry needling is a technique that can be used by health care professionals to treat muscle pain, inflammation, tightness and injury. It involves the use of thin, hollow needles that are inserted into the...
Should nerve pain after Achilles tendon surgery worry you?
Feeling nerve pain following an Achilles tendon surgery does happen. But, physical therapists can help you address and manage nerve pain successfully if you do develop it following surgery. Achilles tendon surgery is a...
Can you elevate an injury too much?
Yes, it is possible to elevate an injury too much. Elevation is a technique commonly used to treat many musculoskeletal injuries ranging from foot fractures to tendinitis in your knees. Elevating injuries in your...
How long can it take for herniated lumbar discs to heal without surgery?
Up to 20 in every 1,000 U.S. adults suffer from herniated lumbar discs every year, and it generally takes up to six weeks for herniated lumbar discs to recover. Lumbar discs refer to the...
3 potential causes of shoulder pain when moving your arm across your body
We rely on our shoulders for a wide range of movements that we often take for granted. For example, whether you’re reaching over to grab an object on your desk or passing an object...
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