Health Blog
Four tips for how to stay active at work
Having a desk job can keep you from moving about in a natural fashion if you let it. The less active you are at work, the more you’ll experience fatigue and stiffness, both mentally...
Four ways to treat arthritis pain
You have more options than ever for treating the day-to-day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the...
When is post-surgical pain the worst and what can I do about it?
Surgery is often necessary to repair serious injuries or treat end-stage osteoarthritis. However, it’s natural to be apprehensive about having surgery. In particular, you might wonder when post-surgical pain is likely to be the...
Two exercises that can improve your balance and gait
The way you move your legs, or gait, is vital to many of your normal daily activities. Having the ability to balance yourself while you move is also critical. Mastering these skills allows you...
Why do I always have a stiff neck from sleeping?
It hardly ever fails. You wake up in the morning, and your neck is stiff and painful. Usually, the symptoms fade during the day — but you know that they’ll be back the next...
Four potential causes of a stiff knee after sitting
Unless you’re sitting in an odd position that puts stress on the area, a stiff knee after sitting should not be a normal occurrence. If you find yourself encountering this issue on a regular...
Three big reasons why it’s important to have physical therapy after hip replacement surgery
According to a CDC study, hip replacement surgery is an increasingly common procedure, with the rate almost doubling from 2000 to 2010 alone and not showing any signs of slowing down in the ensuing...
Four tips that can help you get rid of a kink in your neck
We’ve all had to deal with a kink in the neck at one time or another. In many cases it’s because you slept in an awkward position or had poor posture for a few...
Virtual physical therapy at Rehab Access — four important benefits
The possibilities of virtual physical therapy have been an exciting topic in the physical therapy field for some time now. And now, the coronavirus outbreak and resulting COVID-19 pandemic have pushed this new delivery...
What to do when dealing with frequent headaches from neck pain
Headaches related to neck pain, also known as cervicogenic headaches, affect millions of people each year. Although not as common as other types of headaches such as migraines and tension headaches, headaches from neck...
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