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19 Aug, 2024

5 potential causes of Achilles tendon pain

Are you dealing with terrible pain in your ankle and the back of your heel? Achilles tendon pain most often occurs due to injury, and athletes are most likely to experience it. One study showed that Achilles disorders affect around 1 million athletes annually. These injuries are especially common if you participate in activities that

15 Jul, 2024

Physical Therapy Home Exercises for Hip Pain

Hip pain is a common problem that affects people of all ages, whether they are athletes, seniors, fitness enthusiasts, or active adults. Many who have had hip surgery also face recovery challenges. The good news is that you don’t need expensive treatments or gym equipment to alleviate hip pain. You can find relief right at

1 Mar, 2024

14 questions to ask prospective PT employers before joining their team

It’s natural to be curious and want to learn about a potential job opportunity as much as possible. Physical therapy employment opportunities are projected to increase by 15% by 2032. Job growth means more interviews and employment opportunities. Questions can come up in the interview process flow, but there may be others you want to

6 Nov, 2023

3 interview questions providers commonly ask when searching for a physical therapist

The physical therapy industry is one of the fastest-growing industries in the United States. In fact, physical therapy employment is projected to increase by 15% by the year 2032. Are you among the many people looking for a new job as a physical therapist? Here are some questions you should expect to answer during an

4 Oct, 2023

Can’t bend your knee without pain? Here are five potential reasons why

Knee pain is a common complaint that can affect anyone. It affects approximately 25% of adults and limits their abilities to perform their normal daily activities. The knee is a joint that is responsible for helping to support the body’s weight, movement and stability. The joint is the meeting point of the femur (thighbone), tibia

1 Aug, 2023

Rotator cuff physical therapy exercises for student-athletes

We all put our shoulders through wear and tear on a daily basis, especially people who participate in strenuous fitness activities and sports. Nearly every sport requires ample mobility of the shoulder, from tossing a basketball from the three-point line to swinging a golf club. While athletes of any age are at risk of a

6 Jul, 2023

4 treatments & 3 tips for golf-related knee pain

Although golf can seem like a low energy output sport, it still requires the same precautions and preparations as all other sports. In golfing, you use your entire body in an athletic stance to precisely aim that golf ball. So it is important to know how to prevent injury or pain before playing golf. Your

5 May, 2023

Physical therapy for flat feet: What your sessions can include and what you can do at home

The weight of our bodies is carried by our knees, feet and ankles. The foot is an amazing complex structure that takes a huge amount of force with every step taken. The arch of the foot helps absorb shock, distribute weight, create balance, stabilize movement and adapt to changes in terrain. A healthy and flexible

5 Apr, 2023

The pros and cons of dry needling

Dry needling is a technique that can be used by health care professionals to treat muscle pain, inflammation, tightness and injury. It involves the use of thin, hollow needles that are inserted into the dermis. The points of insertion are usually around myofascial trigger point areas. The purpose of inserting dry needles into trigger point

3 Mar, 2023

Should nerve pain after Achilles tendon surgery worry you?

Feeling nerve pain following an Achilles tendon surgery does happen. But, physical therapists can help you address and manage nerve pain successfully if you do develop it following surgery. Achilles tendon surgery is a major procedure. The surgery is most often performed on athletes and other active individuals, as these groups are most likely to