Author Archive

11 Sep, 2023

5 top exercises for hip pain that you should be using

Your hips are integral to all forms of movement as they work to help you move, walk, and run, and hip pain can inhibit your ability to move and function in your everyday life. A physical therapist can help you move with less pain and increase your hip’s range of motion with effective exercise, stretching

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1 Aug, 2023

Rotator cuff physical therapy exercises for student-athletes

We all put our shoulders through wear and tear on a daily basis, especially people who participate in strenuous fitness activities and sports. Nearly every sport requires ample mobility of the shoulder, from tossing a basketball from the three-point line to swinging a golf club. While athletes of any age are at risk of a

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6 Jul, 2023

4 treatments & 3 tips for golf-related knee pain

Although golf can seem like a low energy output sport, it still requires the same precautions and preparations as all other sports. In golfing, you use your entire body in an athletic stance to precisely aim that golf ball. So it is important to know how to prevent injury or pain before playing golf.  Your

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13 Aug, 2020

Treating lower back pain with physical therapy exercises

Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking Chronic conditions like arthritis and herniated discs Depending on the cause,

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13 Aug, 2020

Discover how exercising helps reduce neck pain

Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from sleeping in a poor

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13 Aug, 2020

Your video guide to three simple exercises for reducing knee pain

Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee pain. It may feel like you’re in a pickle if you have knee

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