Author Archive

7 Oct, 2019

Treatment in Belle Chasse, LA, if your wrist hurts when you bend it or put pressure on it

A sore wrist after a lot of writing or physical activity is normal, but wrist pain that lasts long and has other symptoms may be a sign of a more serious condition. Do you have wrist pain when you bend or put pressure on your wrist? Learn about some of the common causes of this

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6 Oct, 2019

The benefits of finding an aquatic therapy pool near you in Gretna, LA

For many people, exercising on solid ground isn’t an option. It may be too dangerous, too painful or simply too difficult. The worst part about this is that exercising helps improve your physical condition to reduce pain and improve your range of motion. So, how can you achieve this without facing the challenges of exercising

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5 Oct, 2019

Hip pain exercises to try and hip pain exercises to avoid

You’ve probably read it online or heard it from your doctor: If you have hip pain, you should exercise. Exercising improves the strength and flexibility of the muscles, ligaments and tendons in and around your hips. This helps improve your body’s structural support for the hips and improves their range of motion. However, it can

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4 Oct, 2019

Five signs of common sports injuries that mean it’s time to get help

Athletes push their bodies to the limits while training and competing. As a result, their bodies are vulnerable to a number of minor and serious injuries.  It’s important to know when to stop and seek treatment for an injury to maximize the quality and speed of your recovery. Take a look at the list here

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3 Oct, 2019

Neck, shoulder and arm pain and numbness in fingers — what do these symptoms mean?

Some mild soreness in your shoulder and arm is normal after physical activities like lifting heavy objects. However, pain that lingers in your shoulder and arm may be related to a serious condition, especially if this pain stems from your neck and reaches into your fingers. Pain in the neck, shoulder and arm can be

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2 Oct, 2019

What happens if you don’t do physical therapy after knee surgery?

When it comes to knee injuries, most people prefer to treat them with conservative methods like physical therapy. However, some knee injuries are too severe for conservative treatments and need surgical intervention.  Surgery may help repair the damage in an injured knee, but it comes with a cost. Surgeons must make incisions that may go

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1 Oct, 2019

Four easy balance training exercises for seniors

One of the leading causes of injury in seniors is falling. As our bodies age, our bones can grow more brittle and our muscles, ligaments and tendons become more tense and prone to strains and sprains. As a senior, when you fall, you risk injuring these parts of your body. In worst-case scenarios, you could

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