Author: Catie

Why Does the Outside of My Ankle Always Hurt?

Discover common causes of outside ankle pain and effective treatment options. Learn when to seek help from a physical therapist for lasting relief....

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How Long Does A Fibromyalgia Flare Last?

Although flare-ups can feel inevitable, they’re not permanent. Learn how long fibromyalgia flares typically last and discover what helps....

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Work From Home Ergonomics: Tips and Principles

Learn essential work from home ergonomics tips to prevent pain and create a comfortable home office setup without expensive equipment....

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What Causes Pain Deep Inside the Hip?

Pain coming from deep inside your hip joint can be frustrating but treatable. Learn about common causes and how to treat it....

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Stretches and At-Home Treatments for Jaw Tension

Learn effective stretches and at-home treatments to relieve jaw tension, reduce headaches, and address muscle tension caused by stress, TMJ, or teeth grinding....

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PT Patient Expectations in an AI World 

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Ergonomics and Exercises to Prevent Carpal Tunnel Syndrome

Learn how you might be able to prevent carpal tunnel with ergonomic tips and targeted hand exercises....

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What Does a Concussion Feel Like?

Not every concussion is obvious, especially if it occurs during a fall or some other injury where the head isn’t the primary concern....

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How to Prevent Back Pain With Simple Movements

Learn simple but effective back pain prevention strategies with simple movements, exercises, and lifestyle changes for your daily routine....

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