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Do I Have a Repetitive Strain Injury in my Hand?

Learn to identify repetitive stress injury symptoms in your hands. Discover causes, risk factors, and effective treatments for hand RSI and overuse syndrome....
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Why Does My Calf Hurt For No Reason?

Got calf pain you can’t explain? Discover common causes of sudden calf muscle pain and effective treatment options to find relief....
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What Can You Do For TMJ Pain?

Discover effective TMJ dysfunction treatment options from at-home remedies to physical therapy. Learn how to find lasting relief....
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How to Prevent Carpal Tunnel Syndrome

Do hand exercises help prevent carpal tunnel? Read physical therapy tips on posture, stretches, and when to seek professional help....
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Top of Head Headache: Treatments and Causes

Headaches are an all-too-common part of life for many of us, often feeling like they’re coming from behind the eyes or above our jaw muscles that might be a little...

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How to Relieve Hip Pain From Sleeping On Your Side

Waking up with nagging hip pain can put a damper on your entire day. For side sleepers, hip and low back pain might be all too familiar. While side-sleeping can...

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Benefits of Pelvic Floor Physical Therapy for Men

Men aren’t usually the target demographic for conversations about pelvic health, and rightly so: we will never go through the intense and sudden changes that women who give birth do....

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Pelvic Floor Therapy For Constipation

Constipation might not be the most glamorous topic, but it’s one that many people deal with, often in silence. If persistent trips to the bathroom leave you feeling frustrated or...

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Can A Tight Pelvic Floor Cause Pain During Sex?

As conversations and awareness around pelvic health increases, more and more people are aware of the importance of their pelvic floor muscles for getting them through events like pregnancy and...