Headaches are an all-too-common part of life for many of us, often feeling like they’re coming from behind the eyes or above our jaw muscles that might be a little...
Waking up with nagging hip pain can put a damper on your entire day. For side sleepers, hip and low back pain might be all too familiar. While side-sleeping can...
Men aren’t usually the target demographic for conversations about pelvic health, and rightly so: we will never go through the intense and sudden changes that women who give birth do....
Constipation might not be the most glamorous topic, but it’s one that many people deal with, often in silence. If persistent trips to the bathroom leave you feeling frustrated or...
As conversations and awareness around pelvic health increases, more and more people are aware of the importance of their pelvic floor muscles for getting them through events like pregnancy and...
Pregnancy and childbirth are extraordinary experiences that can bring dramatic changes to the body that affect a person in unexpected and sometimes long-lasting ways. The pelvic floor muscles are key...
Urinary incontinence is common both during and after pregnancy due to the number of changes in the pelvic girdle to accommodate for the growing baby. However, just because a symptom...
Struggling to bend your knee can feel frustrating and even alarming. Whether your knee suddenly won’t move or its stiffness has crept up over time, the discomfort and limitations in...
Neck pain can be a real hurdle in daily life. Whether you’re logging long hours at a desk or living with chronic pain no matter what you’ve tried, throbbing neck...
