Why do I keep waking up with stiff ankles in the morning?
In many cases, the answer to this question can be simple. For instance, you might have walked too far the day before. But such a cause is less likely if you wake up with stiff ankles every morning. Ankle pain and stiffness are more common than you might think. A medical study reports that up […]
Why you need physical therapy after ankle surgery
Severe ankle fractures. Torn soft tissue in the ankle. Ankle osteoarthritis. Each of these issues can prompt people to decide to have ankle surgery. For instance, a Brostrom procedure is a surgery to repair torn ankle ligaments, and total ankle arthroplasty can help replace ankle joints affected by severe osteoarthritis. Seeking physical therapy after an […]
What happens if you don’t have physical therapy after ankle surgery?
A severe ankle fracture. Torn ankle ligaments. An ankle joint with end-stage osteoarthritis. People with any of these issues are likely to seek relief from ankle surgery. Ankle surgery isn’t as common as total hip or knee replacements, but it is used to help people with severe ankle conditions. However, some people might not consider […]
Information everyone should know about foot and ankle pain
Your feet and ankles team up to take on the very important responsibility of supporting your body. If your feet or ankles are hurt, then walking or standing can become challenging or impossible. Your feet and ankles are complex parts of your body that are made of more than 100 ligaments, tendons and muscles, 30 […]
Four conditions that cause pain on top of the foot near the ankle
Pain on the top of your foot near the ankle can make you want to stay off your feet, forcing you to miss out on your favorite activities in life. There are a number of reasons you might be experiencing pain in this part of your foot. Take a moment to learn about what could […]
Why do I have pain on the top of my foot near the toes?
Answering this question might be harder than you might think. The reason is that there are many issues that can cause foot pain. One medical survey reports that 77% of Americans claimed they had foot pain in the past year. Physical therapists can help you learn the source of your pain, and there are three […]
Is pain in the back of the ankle above the heel normal?
Occasional soreness and tightness in the ankles can occur after physical activity, but ongoing and intense ankle pain are the signs of something more serious. Pain in the back of your ankle above the heel might not be normal if the pain is persistent and accompanied by other symptoms like swelling, sensitivity, grinding and clicking. […]
Got foot pain when walking? Here’s what to do
You love to walk. You walk on your neighborhood sidewalks. You take the stairs at work, and you even make time to walk the nature trails at your local park. However, this love of walking can easily be diminished if you develop foot pain. One review of medical studies on foot pain reveals that about […]
What does it mean if you have stiff ankles in the morning?
Pushing yourself too much in your afternoon jog. Tweaking an ankle while walking down the stairs. These are just some of the reasons that you might wake up in the morning with stiff ankles. Additionally, it’s not all that uncommon to have these types of symptoms in your ankle. In fact, medical research shows that […]
Two effective plantar fasciitis treatment exercises
Running, aerobics and walking all have one thing in common: doing them too often can lead to plantar fasciitis. The plantar fascia is a ligament that connects to your heel and then splits to connect to each of your toes. When this ligament is irritated, it’s called plantar fasciitis. This can cause pain in your […]
Two causes of ankle pain when walking but no swelling
Ankles aren’t a joint that many people think about too often. At least, they don’t think about them until they injure them. When injured, this joint can become a literal and metaphorical pain. Ankle injuries can make routine tasks like walking painful and more difficult to do, and they can also keep you from playing […]
What causes severe pain in the back of the ankle?
Pain in the back of the ankle can make it difficult for you to run or walk. It may even affect your ability to stand, which makes your daily life quite a bit more challenging. Occasional soreness in the ankles is a normal part of life, but when you have long-lasting ankle pain, it may […]
