Health and Wellness

23 Oct, 2024

10 benefits of cardiovascular exercise

When was the last time you got light to moderate exercise more than three days in a week? Most people today live a sedentary lifestyle, which means we spend most of our time sitting. If you don’t exercise often, any kind of physical activity can lead to an injury. An afternoon playing your favorite sport,

19 Feb, 2023

Can you elevate an injury too much?

Yes, it is possible to elevate an injury too much. Elevation is a technique commonly used to treat many musculoskeletal injuries ranging from foot fractures to tendinitis in your knees. Elevating injuries in your legs or arms can encourage blood flow to inflamed tissue and reduce swelling. The benefits of elevation can make it a

2 Nov, 2021

What is involved in an annual wellness exam at a physical therapy clinic?

For nearly two years now, health and wellness have been serious concerns for many Americans. It’s not too surprising then that a 2020 survey found that 57% of Americans claimed that they were prioritizing their health and wellness even over financial concerns. One way to take a first step toward improving your wellness is to

21 Jun, 2021

Are there medical conditions that increase my fall risk?

The answer to this question is definitely yes. There are many medical conditions that can lead to an increase in your fall risk. Falling down isn’t something that’s unknown to most people. Many people may not think of falling down as a big deal because it happens so often. However, falls can lead to some

4 Oct, 2020

What to expect from your physical therapy clinic in Gretna, LA

In today’s digital age, access to the latest information and treatments is expected by everyone who is looking for treatment. The difference then becomes the patient experience and how they are welcomed into their treatment program. When you’re suffering from aches and pains or a sudden injury, you deserve the best to help you recover.

7 Sep, 2020

Three simple ways to add more cardio to your daily life

You probably hear it all the time. “You need to work more on your cardio.” Well, it’s true. You probably do. However, if you hate exercising or feel like you don’t have the time, you may be wondering what you can do. Fortunately, you don’t need to go to the gym to squeeze in cardio

4 Sep, 2020

Five foods to include in your diet that help fight inflammation

Everyone experiences a little pain in life, but some people suffer from long-lasting aches and stiffness that seems to never go away. One of the main causes of long-lasting pain like this is inflammation. Inflammation is your body’s way of responding to a perceived threat, such as an injury or a chronic illness. However, inflammation

3 Sep, 2020

Three tips to help prevent pain as you grow older

Growing older is a blessing, but it comes with new challenges that you have to learn how to overcome to continue living the lifestyle you enjoy. Your muscles may grow tired more easily. Your joints may feel sore all day. It can be easily discouraging to do anything you enjoy because of these symptoms, but

1 Sep, 2020

How the food you eat can contribute to your pain

Do you have long-lasting pain and stiffness that seems to never go away? This makes it difficult for you to enjoy your daily life or get your work done. Pain can occur for a number of different reasons, but usually, it has something to do with inflammation in your body. Inflammation is your body’s way

6 Jul, 2020

Six amazing benefits of stretching and how they can help you

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program? Or is it an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view stretching. One reason to reconsider it is