What to Do About Postpartum Groin Pain

Childbirth is often described as one of the most incredible experiences a person can undergo, but it’s no secret that it also involves significant physical challenges. Throughout pregnancy and delivery, your body undergoes remarkable changes to accommodate your growing baby and bring them into the world. However, these changes can lead to discomfort, including postpartum […]

How to deal with tailbone pain during pregnancy

Carrying a child for nine months causes all kinds of changes in the human body, and the experience is a bit different for everyone. Some people experience nausea, morning sickness, and changes in their tolerance of specific foods. Most people can expect to feel some aches and pains in their second and third trimester.  Some […]

3 tips for running in cold weather

Are you having trouble running in cold weather? When you’re not adequately prepared, running in the cold can cause issues ranging from hip and knee pain to shortness of breath. Fortunately, you can avoid these issues with the right approach. By preparing well and using proper techniques, you can have a great experience making the […]

10 benefits of cardiovascular exercise

When was the last time you got light to moderate exercise more than three days in a week? Most people today live a sedentary lifestyle, which means we spend most of our time sitting. If you don’t exercise often, any kind of physical activity can lead to an injury. An afternoon playing your favorite sport, […]

10 key questions to ask as you shadow a physical therapist

It’s never too early to start shadowing physical therapists, but what is PT shadowing? It means following a licensed PT as they do their job and asking physical therapy-related questions, which will show you the reality of what it means to be a PT in day-to-day life. You can also ask physical therapy-related questions to […]

Postpartum dizziness: Potential causes and treatments

Pregnancy and childbirth is often an exciting journey. However, giving birth is a physically intense process that can leave you weak and fatigued. You may feel several lasting side effects, such as postpartum dizziness. You don’t have to suffer through your postpartum dizziness, with the accompanying nausea and headache. There are several treatment options available […]

Pinched nerve vs. pulled muscle: Which is causing your pain?

So, you’re feeling pain in your back or some other region of your body but you’re not sure if it’s a pinched nerve vs. a pulled muscle? The two might be confusing if you’re unfamiliar with the symptoms of each. However, there are some notable differences between the two.  If you’re hoping to learn more […]

Can you elevate an injury too much?

Yes, it is possible to elevate an injury too much. Elevation is a technique commonly used to treat many musculoskeletal injuries ranging from foot fractures to tendinitis in your knees. Elevating injuries in your legs or arms can encourage blood flow to inflamed tissue and reduce swelling. The benefits of elevation can make it a […]

Why do I feel pain from hip to knee on the outside of my leg?

Your knees and hips are intricately connected by a series of nerves, ligaments, and tendons. A simple imbalance in your hip alignment or posture can strain your knee joints and increase your pain. In fact, a study showed that more than 11% of older people reported having a combination of both hip and knee pain […]

3 tips to help you prevent sciatica flare-ups while driving

Sciatica occurs when the sciatic nerve is irritated. Your sciatic nerve starts in your lower back and then travels down each leg. If you experience sciatica, you’re not alone: Up to 40% of people may experience sciatica in their lives. Sitting in a car for an extended period of time can cause sciatica to flare […]

5 stiff neck remedies you can do at home

Do you find yourself constantly battling with a stiff neck, turning everyday activities into daunting tasks? You’re not alone. At Armor Physical Therapy, we understand how limiting and frustrating neck stiffness can be. Neck pain is the fourth-leading cause of disability around the world, and it is often linked to stiffness and lack of mobility. […]

3 exercises you should avoid when you have spinal stenosis

Up to 500,000 Americans are currently living with spinal stenosis, a condition in which the spaces between the vertebrae narrow and compress major nerves. For most people, symptoms develop slowly. Some people may not experience any symptoms at all. Others, however, experience continuous pain and discomfort. These and other symptoms may only worsen if you’re […]