You probably hear it all the time. “You need to work more on your cardio.” Well, it’s true. You probably do. However, if you hate exercising or feel like you don’t have the time, you may be wondering what you can do. Fortunately, you don’t need to go to the gym to squeeze in cardio
Health and Wellness
4 Sep, 2020
Five foods to include in your diet that help fight inflammation
Everyone experiences a little pain in life, but some people suffer from long-lasting aches and stiffness that seems to never go away. One of the main causes of long-lasting pain like this is inflammation. Inflammation is your body’s way of responding to a perceived threat, such as an injury or a chronic illness. However, inflammation
3 Sep, 2020
Three tips to help prevent pain as you grow older
Growing older is a blessing, but it comes with new challenges that you have to learn how to overcome to continue living the lifestyle you enjoy. Your muscles may grow tired more easily. Your joints may feel sore all day. It can be easily discouraging to do anything you enjoy because of these symptoms, but
1 Sep, 2020
How the food you eat can contribute to your pain
Do you have long-lasting pain and stiffness that seems to never go away? This makes it difficult for you to enjoy your daily life or get your work done. Pain can occur for a number of different reasons, but usually, it has something to do with inflammation in your body. Inflammation is your body’s way
8 Jan, 2020
Spinal stenosis exercises to help elderly patients in Belle Chasse, LA
The term “spinal stenosis” refers to narrowing in the spine. Over time, degenerative changes to the spinal anatomy can cause the already tight nerve passages to constrict, resulting in symptoms that include pain, tingling, numbness and muscle weakness both locally and in the extremities. Since one of the largest contributing factors to spinal stenosis is
1 Jan, 2020
Make the most of your health care plan this holiday season
The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA? It’s an account that many employers contribute
4 Dec, 2019
Is walking good for arthritis in the knee?
As we get older, we’re all prone to increasing aches, pains and stiffness. This is because with time, our bodies begin to lose water content, which makes our muscles and connective tissue less elastic. It also makes the protective cartilage that allows for smooth joint motion more brittle, leading to increased bone-on-bone contact and inflammation.
1 Oct, 2019
Four easy balance training exercises for seniors
One of the leading causes of injury in seniors is falling. As our bodies age, our bones can grow more brittle and our muscles, ligaments and tendons become more tense and prone to strains and sprains. As a senior, when you fall, you risk injuring these parts of your body. In worst-case scenarios, you could
5 Sep, 2019
What to do about hip pain that occurs while sleeping on either side
While hip pain on one side is more common, especially when caused by injury, it is not unheard of for hip pain to develop on both sides. Known as bilateral hip pain, potential causes can include arthritis and bursitis, among others. A common indicator of this issue is disrupted sleep and hip pain that persists
4 Sep, 2019
Three tips to prevent sciatica while driving
Sciatica can be very difficult to deal with. The leg pain, muscle weakness, shooting pain, tingling and numbness in the extremities can put a damper on nearly any activity, including your ability to drive. If you need to make a long car trip for any reason, whether for work or pleasure, contending with sciatic symptoms
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