Hip Pain

11 Sep, 2023

5 top exercises for hip pain that you should be using

Your hips are integral to all forms of movement as they work to help you move, walk, and run, and hip pain can inhibit your ability to move and function in your everyday life. A physical therapist can help you move with less pain and increase your hip’s range of motion with effective exercise, stretching

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6 Jul, 2022

What can PT do for the hip pain I feel when sleeping on either side?

Approximately 50% of older adults report experiencing hip or knee pain at some point in their lifetimes. Hip pain can be extremely discouraging for those who experience it on a daily basis. It can interfere with daily activities and make it hard to stay active. It can also make it hard during your less active

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10 Jan, 2022

Need some stretches for hip osteoarthritis symptoms? Here are 4 that PT experts recommend

Hip osteoarthritis (or degenerative joint disease) is a chronic condition that causes the articular cartilage to break down. When left untreated, it can cause pain and loss of mobility in the hip joint. Treatment for this condition can include medication, staying active and physical therapy. Stretching exercises are a great way to help keep muscles

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10 May, 2021

Three sports injuries that can lead to both lower back and hip pain

Dealing with minor aches and pains is something that many athletes take for granted. However, some athletes may develop moderate to severe lower back and hip pain, and these forms of pain are often caused by specific sports injuries.  It’s not uncommon for U.S. athletes to experience an aching lower back or hip. One medical

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5 Apr, 2021

What’s causing me hip pain when I’m sleeping on either side?

Are you experiencing hip pain when sleeping on either side of your body? Working with a physical therapist can help you determine the source of your pain.  Hip pain is a common problem for Americans. One medical survey reports that more than 19% of the people who responded had hip pain. The survey also reveals

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5 Feb, 2021

What can help me recover from hip replacement surgery faster?

There are many ways that this question can be answered. In fact, the answer often varies from patient to patient. However, having as much information as possible about the recovery process can help you after your hip replacement surgery.  If you’re about to have a hip replacement surgery, you aren’t alone. It’s reported that about

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6 Dec, 2020

Why are my hips so stiff after sitting?

Do you always feel like your hips are stiff after sitting? Turns out, this is a pretty common experience. Sitting for a long time can affect your back, hips, knees and other parts of your body. Join us as we explore why your hips may be stiff after sitting, and find out how physical therapy

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7 Nov, 2020

How physical therapy for hip arthritis can help you get through your day

Have you recently been diagnosed with hip arthritis? It can be discouraging to be told you have hip arthritis, because there is no cure for this condition. However, there are treatments that can help manage the pain and stiffness and improve your quality of life. Treatments for hip arthritis vary depending on the severity of

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