Neck Pain

4 Jan, 2021

How can I sleep with a stiff neck and shoulder?

Neck pain or shoulder pain affects you in many ways. It may be more difficult to change clothes, do household chores or drive a car. One way neck or shoulder pain might affect you that may be a surprise is sleeping comfortably. When you have a stiff neck and shoulder, it can be challenging to

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1 Jan, 2021

Why do I have pain in my neck and shoulder radiating down my arm?

Neck pain and shoulder pain are normal parts of life. It’s not unusual to have a sore neck or shoulder after a long day of physical work or sports activities. However, when you have pain in the neck and shoulder radiating down your arm, you might understandably be concerned. Pain in your neck and shoulder

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3 Dec, 2020

Should I be concerned about the throbbing pain in my neck?

It’s normal to have neck pain at points in life. For example, if you go to sleep in an awkward position, you’ll likely wake up with neck pain. Usually, pain like this goes away after a little time or some home treatments and stretching. However, some types of neck pain last long or are more

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5 Nov, 2020

Four physical therapy treatments for neck and shoulder pain

Neck and shoulder pain is one of the most common causes of pain in American adults. Often, neck and shoulder pain develop at the same time because the neck and shoulders share a lot of the same muscles and tendons.  You rely on your neck and shoulders for the majority of your daily activities, so

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4 Nov, 2020

Can neck pain cause headaches? What can you do about it?

The short answer to the question “Can neck pain cause headaches?” is yes. However, we suspect you want to know more. You want to know not only how neck pain can cause your headaches. You want to know what causes it and how you can treat and prevent it. How does neck pain cause headaches?

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3 Nov, 2020

Four tips for preventing chronic neck and shoulder pain

Have you ever had pain that seems to spread from your neck into your shoulder or vice versa? It’s normal for neck and shoulder pain to occur at the same time because they share many muscles and soft tissue. Also, the nerves running through them can be subject to irritation that spreads pain along the

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2 Nov, 2020

What to do about neck pain when looking up

You rely on your neck every day for nearly everything you do. When pain immobilizes it or keeps you from looking in certain directions, it can be difficult to get through the day. Neck pain can affect people in many different ways. One way you may be experiencing neck pain is you only have neck

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13 Aug, 2020

Discover how exercising helps reduce neck pain

Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from sleeping in a poor

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4 Jun, 2020

Understanding the connection between neck pain and headaches in the back of the head

It rarely fails. You feel pain in your neck, and after a while, you also develop a headache in the back of your head. It’s not a coincidence that these two issues occur together. In fact, both are common issues.  Researchers estimate that about 50% of people experience headaches in any given year. Neck pain

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3 Jun, 2020

Why do I always have a stiff neck from sleeping?

It hardly ever fails. You wake up in the morning, and your neck is stiff and painful. Usually, the symptoms fade during the day — but you know that they’ll be back the next morning.  This scenario is far too common. However, you aren’t alone in having to deal with a stiff neck from sleeping.

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