Exercises to Prepare for Skiing and Snowboarding
Ski season is here, which means it’s time to carve through fresh powder, enjoy the breathtaking views, and make memories with those après-ski firepit moments. However, as every winter sports enthusiast knows, skiing and snowboarding aren’t just about fun and games—they’re also physically demanding. For beginners especially, ski trips can quickly turn from thrilling to […]
5 benefits physical therapy can provide those training for winter sports
Athletes who play winter sports spend the summer and fall training for strength, conditioning their bodies, and perfecting their form and technique. The work you do during the offseason pays off during practice and your final performance. A physical therapist can help you achieve your best outcomes every step of the way. Basketball, gymnastics and […]
6 common injuries in hockey that can be prevented
Hockey is notorious for being a high-impact sport. Gliding across the ice on skates, players can reach high speeds very quickly. The maneuvers it takes to come to a stop are enough to pull a muscle, and hitting the boards or other players can result in traumatic injuries. As physical therapists, we help hockey players […]
5 tips for runners who are just starting out
Are you trying to improve your running performance? Whether you’re starting for the first time or returning to running after a sports injury, starting with the basics is a good idea. Running is an excellent way to improve your fitness, clear your mind and maintain good health. It can feel overwhelming at first, though. By […]
3 ways a physical therapist may rehabilitate sports injuries to as you start the school year
Athletes of any age are susceptible to injury, no matter what sport they play. If you sustained a sports injury during the summer, you may be concerned about returning to school if you’ll be playing a sport on a school team. It’s also possible that you’re in a recreational league. The good news is that […]
3 sports and the most commonly associated injuries
Every type of sport can lead to an injury. You can strain your shoulder while swinging a golf club, or you can get a bruise when you fall off the balance beam in gymnastics. When you play a specific sport, it’s important to know about the particular injuries that you’re the most susceptible to so […]
What are the key differences between acute and chronic sports injuries?
When you play sports, you’re constantly at risk of sustaining an injury. But like all types of injuries, not all sports injuries are the same. A scrape on the knee and a dislocated shoulder are drastically different issues that require different treatments. The same goes for acute and chronic sports injuries. While both acute and […]
Why do my ribs hurt after running? 4 potential causes
Exercise can benefit both your physical and mental health. For many people, running is a fun and effective way to work out or part of playing a sport. But it’s also possible to feel the effects of the physical strain after you stop running. Running can release endorphins, which are neurotransmitters in your brain that […]
Sports rehab physical therapy for student-athletes
Student-athletes put their body through a lot. Regardless of the sport, they’re putting excessive strain on their muscles, joints and tendons. There is also a risk of injury for any type of athlete. But even if you can’t completely eliminate the chance of getting hurt from playing a sport, you can find reassurance in knowing […]
Seeing stars: Warning signs of a concussion and steps to take after injury
With the winter sports season starting up, it’s a good time to talk about the risks and warning signs of a concussion. Winter sports like hockey, skiing and snowboarding can put athletes at risk for sustaining a traumatic brain injury. In fact, the likelihood of an athlete in a contact sport experiencing a concussion can […]
Discover the top 4 baseball-related hand injuries
Baseball-related hand injuries are very common. Baseball players are susceptible to certain types of upper extremity injuries due to the nature of the sport. Many of these types of injuries are the result of sudden impact or overuse. It’s important for the players, coaches, and even parents of the players to understand the different types […]
5 sports injuries that are the worst for athletes
Sports and outdoor athletic activities are a great way to exercise. But as anyone who has played contact sports can tell you, sports-related injuries can have you sitting on the sidelines before you know it. Athletes at all levels are susceptible to injury, from high school to professionals. Even a relaxed game of Frisbee in […]
