Health Blog
Can A Tight Pelvic Floor Cause Pain During Sex?
As conversations and awareness around pelvic health increases, more and more people are aware of the importance of their pelvic floor muscles for getting them through events like pregnancy and childbirth as well as...
Pelvic Floor Therapy During and After Pregnancy
Pregnancy and childbirth are extraordinary experiences that can bring dramatic changes to the body that affect a person in unexpected and sometimes long-lasting ways. The pelvic floor muscles are key in supporting your bladder,...
Is Incontinence After Pregnancy Normal?
Urinary incontinence is common both during and after pregnancy due to the number of changes in the pelvic girdle to accommodate for the growing baby. However, just because a symptom is common, doesn’t mean it’s...
Why Can’t I Bend My Knee?
Struggling to bend your knee can feel frustrating and even alarming. Whether your knee suddenly won’t move or its stiffness has crept up over time, the discomfort and limitations in mobility can make your...
How to Relieve Throbbing Neck Pain
Neck pain can be a real hurdle in daily life. Whether you’re logging long hours at a desk or living with chronic pain no matter what you’ve tried, throbbing neck pain can interfere with...
4 potential causes behind aching pain in your hip joint
When you have joint pain, every movement can make you wince. While it’s possible to develop aching pain in nearly any joint, it’s commonly felt in the hip joint due to the day-to-day strain....
“Why do my hip and lower spine hurt?” 3 possibilities
When you have pain in your hip and lower back, your mind can jump to all sorts of possible conclusions. Some of the potential explanations aren’t a call for concern, such as sleeping in...
3 tips for relieving hip pain from sleeping on your side
We all have our go-to sleeping positions, and each has its pros and cons. For instance, sleeping on your back can improve the alignment of your spine but can also worsen snoring. When you...
10 benefits of cardiovascular exercise
When was the last time you got light to moderate exercise more than three days in a week? Most people today live a sedentary lifestyle, which means we spend most of our time sitting....
6 possible explanations why your knee hurts when you bend it
Your knee is a complex hinge joint where your thighbone meets the shinbone. The patella, or kneecap, sits in the front of your knee joint, offering it crucial protection. Inside, cartilage provides a smooth...
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