Health Blog
How physical therapy helps with stress-related headaches
Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained Rehab Access...
Three simple ways to add more cardio to your daily life
You probably hear it all the time. “You need to work more on your cardio.” Well, it’s true. You probably do. However, if you hate exercising or feel like you don’t have the time,...
The role of nutrition in fighting inflammation
The food you eat has more of an effect on your body than you might realize. Most people know that eating too much unhealthy food can cause you to gain weight or develop heart...
Three benefits of treating arthritis pain with physical therapy
Arthritis causes pain and stiffness that limits your mobility and affects your grip strength. In other words, it makes your daily life much more challenging. While there is no cure for arthritis, there are...
Five foods to include in your diet that help fight inflammation
Everyone experiences a little pain in life, but some people suffer from long-lasting aches and stiffness that seems to never go away. One of the main causes of long-lasting pain like this is inflammation....
Three tips to help prevent pain as you grow older
Growing older is a blessing, but it comes with new challenges that you have to learn how to overcome to continue living the lifestyle you enjoy. Your muscles may grow tired more easily. Your...
Overcoming hip and knee pain caused by arthritis
Arthritis is one of the most common causes of chronic hip and knee pain in American adults. As arthritis breaks down the cartilage in your joints, it makes your daily life much more challenging....
How the food you eat can contribute to your pain
Do you have long-lasting pain and stiffness that seems to never go away? This makes it difficult for you to enjoy your daily life or get your work done. Pain can occur for a...
Treating lower back pain with physical therapy exercises
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture...
Discover how exercising helps reduce neck pain
Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all...
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