Health Blog
4 potential causes behind aching pain in your hip joint
When you have joint pain, every movement can make you wince. While it’s possible to develop aching pain in nearly any joint, it’s commonly felt in the hip joint due to the day-to-day strain....
“Why do my hip and lower spine hurt?” 3 possibilities
When you have pain in your hip and lower back, your mind can jump to all sorts of possible conclusions. Some of the potential explanations aren’t a call for concern, such as sleeping in...
3 tips for relieving hip pain from sleeping on your side
We all have our go-to sleeping positions, and each has its pros and cons. For instance, sleeping on your back can improve the alignment of your spine but can also worsen snoring. When you...
10 benefits of cardiovascular exercise
When was the last time you got light to moderate exercise more than three days in a week? Most people today live a sedentary lifestyle, which means we spend most of our time sitting....
6 possible explanations why your knee hurts when you bend it
Your knee is a complex hinge joint where your thighbone meets the shinbone. The patella, or kneecap, sits in the front of your knee joint, offering it crucial protection. Inside, cartilage provides a smooth...
5 potential causes of Achilles tendon pain
Are you dealing with terrible pain in your ankle and the back of your heel? Achilles tendon pain most often occurs due to injury, and athletes are most likely to experience it. One study...
Expert Physical Therapy in New Orleans: Relieve Hip, Knee, Back & Neck Pain and More Today
When dealing with muscle soreness or joint discomfort, you might instinctively use a pain reliever, rest, and apply ice or heat. Although these home remedies can help, ongoing pain could signify the need for...
Physical Therapy Home Exercises for Hip Pain
Hip pain is a common problem that affects people of all ages, whether they are athletes, seniors, fitness enthusiasts, or active adults. Many who have had hip surgery also face recovery challenges. The good...
6 ways you can benefit from dry needling during physical therapy
When you think of physical therapy, many different things may come to mind. A physical therapist can guide you through targeted stretches, use their hands to loosen up tight muscles and even show you...
Benefits of Outpatient Physical Therapy
Outpatient physical therapy (PT) is a specialized rehabilitation service offered at a clinic, designed to help patients recover from injuries, surgeries, or chronic conditions by enhancing their strength, flexibility and overall function. Unlike in-patient...
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