RA

5 Feb, 2025

Can A Tight Pelvic Floor Cause Pain During Sex?

As conversations and awareness around pelvic health increases, more and more people are aware of the importance of their pelvic floor muscles for getting them through events like pregnancy and childbirth as well as everyday frustrations like incontinence or constipation. But unlike other muscles in your body, your pelvic floor muscles are always working; whether

27 Jan, 2025

Pelvic Floor Therapy During and After Pregnancy

Pregnancy and childbirth are extraordinary experiences that can bring dramatic changes to the body that affect a person in unexpected and sometimes long-lasting ways. The pelvic floor muscles are key in supporting your bladder, rectum, and uterus. It is especially important to maintain stability during pregnancy and after childbirth while the pelvic floor adapts to significant strain

10 Jan, 2025

Is Incontinence After Pregnancy Normal?

Urinary incontinence is common both during and after pregnancy due to the number of changes in the pelvic girdle to accommodate for the growing baby. However, just because a symptom is common, doesn’t mean it’s normal. Despite what you may have heard or even experienced, no amount of urine loss is normal. It’s also not something

24 Dec, 2024

Why Can’t I Bend My Knee?

Struggling to bend your knee can feel frustrating and even alarming. Whether your knee suddenly won’t move or its stiffness has crept up over time, the discomfort and limitations in mobility can make your daily life that much more difficult. For many people, bending an uncooperative knee can range from mildly painful to outright impossible,

10 Dec, 2024

How to Relieve Throbbing Neck Pain

Neck pain can be a real hurdle in daily life. Whether you’re logging long hours at a desk or living with chronic pain no matter what you’ve tried, throbbing neck pain can interfere with your ability to work, focus, and relax. That pulsating discomfort in your neck isn’t just frustrating—it could also be telling you

10 Nov, 2024

4 potential causes behind aching pain in your hip joint

When you have joint pain, every movement can make you wince. While it’s possible to develop aching pain in nearly any joint, it’s commonly felt in the hip joint due to the day-to-day strain. Joint pain often occurs alongside reduced range of motion and stiffness, making it challenging to carry out daily activities. 4 possible

10 Nov, 2024

“Why do my hip and lower spine hurt?” 3 possibilities

When you have pain in your hip and lower back, your mind can jump to all sorts of possible conclusions. Some of the potential explanations aren’t a call for concern, such as sleeping in an awkward position, while others may be medical conditions and injuries that require further treatment. By learning about the different reasons

9 Nov, 2024

3 tips for relieving hip pain from sleeping on your side

We all have our go-to sleeping positions, and each has its pros and cons. For instance, sleeping on your back can improve the alignment of your spine but can also worsen snoring. When you sleep on your side, you’re keeping your airways open but also increasing the likelihood of feeling hip pain in the morning.

23 Oct, 2024

10 benefits of cardiovascular exercise

When was the last time you got light to moderate exercise more than three days in a week? Most people today live a sedentary lifestyle, which means we spend most of our time sitting. If you don’t exercise often, any kind of physical activity can lead to an injury. An afternoon playing your favorite sport,

18 Sep, 2024

6 possible explanations why your knee hurts when you bend it

Your knee is a complex hinge joint where your thighbone meets the shinbone. The patella, or kneecap, sits in the front of your knee joint, offering it crucial protection. Inside, cartilage provides a smooth surface for the bones to glide over, while ligaments offer stability. Powerful muscles, connected by tendons, help facilitate movement. Sometimes this