For many people, exercising on solid ground isn’t an option. It may be too dangerous, too painful or simply too difficult. The worst part about this is that exercising helps improve your physical condition to reduce pain and improve your range of motion. So, how can you achieve this without facing the challenges of exercising on solid ground? The answer is aquatic therapy.

Aquatic therapy is a form of physical therapy that takes place in a pool of water. In aquatic therapy, professional, licensed physical therapists can guide you through stretches and exercises in the water that would otherwise be impossible or too difficult for you on solid ground.

If you live in or near Gretna, Louisiana, and want to find exercising options that are easier and safer for your condition, you should find an aquatic therapy pool near you. 

Aquatic therapy makes exercising safer

One of the dangers of exercising on solid ground is the risk of falling or dropping weights on your feet. When you’re injured or suffering from a chronic condition, a fall or an impact from a weight is the last thing you need.

In aquatic therapy, the water supports you to help prevent falls. In the event that you do fall in the pool, the water helps cushion you to minimize the force from the impact. 

In addition, many of the weights that are used in aquatic therapy are designed to float, so you don’t have to worry about dropping one on your feet.

Aquatic therapy provides natural resistance

Weights may not be right for you depending on the kind of exercises and treatment you need, but the natural resistance from the water helps. While water helps support and cushion you, it also provides a small amount of resistance that forces you to engage the muscles, ligaments and tendons in your movements. This helps to improve your strength and flexibility. 

Visit Rehab Access for aquatic therapy in Gretna, LA

Are you looking for a safer alternative to exercising on solid ground? At Rehab Access in Gretna, we have aquatic therapy pools and highly skilled therapists to guide you through aquatic therapy sessions. Contact our team today for more information about aquatic therapy or to schedule an initial appointment.