Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When...
There are many types of headaches, but cervicogenic headaches are specifically related to having tightness and tension in the muscles of the back of the neck. The pain can be...
The success of post-surgical rehab often rests with the work a patient puts into physical therapy. However, it can be hard to find the motivation to go to physical therapy...
Being sidelined from your favorite past time to seek sports injury treatment is a major bummer. You may be tempted to ignore the pain and try and play through it....
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with...
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to...
If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and...
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially...
Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not...
