Blog

balance training for seniors

Four easy balance training exercises for seniors

One of the leading causes of injury in seniors is falling. As our bodies age, our bones can grow more brittle and our muscles, ligaments and tendons become more tense...

treating headaches on top of the head

Two muscle groups that cause headaches on top of the head

The World Health Organization (WHO) conducted a study that showed about half of adults have had a headache in the past year. One type of headache you may have experienced...

hip pain while sleeping on either side

What to do about hip pain that occurs while sleeping on either side

While hip pain on one side is more common, especially when caused by injury, it is not unheard of for hip pain to develop on both sides. Known as bilateral...

three tips to prevent sciatica while driving

Three tips to prevent sciatica while driving

Sciatica can be very difficult to deal with. The leg pain, muscle weakness, shooting pain, tingling and numbness in the extremities can put a damper on nearly any activity, including...

hip pain while walking up stairs

Relief for patients in Belle Chasse, LA, experiencing hip pain while walking up stairs

Hip pain can have a number of causes, including injury, fracture and arthritis, but they can all affect our ability to accomplish everyday tasks and have a normal activity level....

can walking on a sprained ankle make it worse?

Can walking on a sprained ankle make it worse?

Yes. That’s the very short answer. According to the National Association of Athletic Trainers, ankle injuries, including sprains, are very often undertreated. Ignoring treatment, including excessive movement of the ankle...

knee pain when walking down stairs

Four potential causes of knee pain when walking down stairs

Climbing up and down stairs is something we all have to do, but it puts a lot of stress on the knees. While you might think that going up stairs...

arthritis physical therapy

One physical therapy for arthritis you’ll find in Gretna, LA

There are likely many patients in the Gretna, Louisiana, area who are suffering from arthritis. In fact, the Centers for Disease Control and Prevention (CDC) reported that more than 25%...

lower back pain treatment

Two therapy methods used for lower back pain treatment

Lower back pain is a problem that many people experience on a daily basis. In fact, research from the National Institutes of Health (NIH) shows that up to 80% of...