Stress is nothing more than our reaction to something that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with...
Having a desk job can keep you from moving about in a natural fashion if you let it. The less active you are at work, the more you’ll experience fatigue...
You have more options than ever for treating the day-to-day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physical therapy, you can...
Surgery is often necessary to repair serious injuries or treat end-stage osteoarthritis. However, it’s natural to be apprehensive about having surgery. In particular, you might wonder when post-surgical pain is...
The way you move your legs, or gait, is vital to many of your normal daily activities. Having the ability to balance yourself while you move is also critical. Mastering...
It hardly ever fails. You wake up in the morning, and your neck is stiff and painful. Usually, the symptoms fade during the day — but you know that they’ll...
Unless you’re sitting in an odd position that puts stress on the area, a stiff knee after sitting should not be a normal occurrence. If you find yourself encountering this...
According to a CDC study, hip replacement surgery is an increasingly common procedure, with the rate almost doubling from 2000 to 2010 alone and not showing any signs of slowing...
We’ve all had to deal with a kink in the neck at one time or another. In many cases it’s because you slept in an awkward position or had poor...
