The work you do can be hard on your elbows. You might work on an assembly line, or you might work at a desk. In either case, the odds are...
We’re often encouraged to take the stairs more often. Generally, walking up and down stairs helps us pack more physical activity into our day, yet going down stairs can also...
For nearly two years now, health and wellness have been serious concerns for many Americans. It’s not too surprising then that a 2020 survey found that 57% of Americans claimed...
Have you stopped to consider how often you are climbing and going down stairs every day? You probably haven’t, and that’s not surprising. Many people don’t think much about such...
Physical therapy, physical rehab or rehabilitation, and physiotherapy. There are a lot of terms that are thrown around when people talk about treating musculoskeletal injuries or medical conditions, but do...
Ever since you learned to walk, you’ve been putting one foot in front of the other without thinking about it much. However, the seemingly simple task of walking can become...
There are hundreds of movements you do throughout the day that put pressure on your wrists, but these movements can seem far from commonplace when the pressure they cause is...
You picked up a heavy box, and now your lower back is sore. You were recently in a car accident that has left you feeling lower back pain. These are...
Most of us have developed some sort of basic daily routine. We eat, get dressed, brush our teeth, take a shower, and more, and we do so at specific times...
