3 ways PT can help arch pain in your inner foot

When your feet are in pain, it can make you want to just lie around and stay off them as much as possible. Pain can stem from any part of your foot, including the arch, which is responsible for your support and balance.   Arch pain in your inner foot can make you wince from […]

Do I need treatment for intermittent sharp pain on top of the foot?

Foot pain is a common but often concerning issue. When the occasional sharp pain strikes the top of your foot, this question might go through your head: Do I need to seek treatment? While the answer can depend on the cause of your pain, it is often best to play it safe. Seeking treatment can […]

Are knee and ankle pain related?

Even though everything in our body is connected, we often think about pain that stems from one part to be completely isolated and localized. But that’s not always the case. If you feel pain in more than one area of your body, there’s a chance that they aren’t independent from each other. While your knee […]

Sudden foot pain without injury: causes and treatment options

Many people experience sudden foot pain that seems to have no obvious cause. This can be a frustrating and concerning experience, especially if it continues to occur sporadically. Foot pain can be a symptom of a more serious underlying issue. It is important to understand the possible causes of any sudden foot pain without injury. […]

7 causes of top-of-foot pain

We’re all bound to feel foot pain from time to time due to everyday activities. Whether it’s from walking all day at work or tripping over a curb, it’s normal to feel a twinge in your foot sometimes. In fact, up to 87% of people experience painful feet in their lifetime. But what does it […]

How to break up scar tissue after bunion surgery

When some of the bones of your foot move out of place at the joint of your big toe and form a bony bump at the base of your toe, it is called a bunion. This shifting can also cause the top of your big toe to excessively pull toward your smaller toes. Over time, […]

Physical therapy for flat feet: What your sessions can include and what you can do at home

The weight of our bodies is carried by our knees, feet and ankles. The foot is an amazing complex structure that takes a huge amount of force with every step taken. The arch of the foot helps absorb shock, distribute weight, create balance, stabilize movement and adapt to changes in terrain. A healthy and flexible […]

8 expert suggestions for managing postpartum foot pain

Pregnancy and childbirth can take a toll on your body. After completing a pregnancy, you may feel several lasting side effects. One of the most common is postpartum foot pain. With all the other responsibilities and life changes that come with pregnancy, it can be difficult to find time for addressing health concerns like this. […]

Why do I limp when I walk (and how do I stop)?

Limping is characterized by a noticeable unevenness in the way a person walks, with one leg appearing to be weaker or in more pain than the other. You may start limping immediately after a leg injury, or you may have noticed that your limping developed over time. If you’ve started limping every time you walk, […]

Is plantar fasciitis to blame for your knee pain?

Plantar fasciitis accounts for about 15% of all foot symptoms requiring professional medical care. Although it is primarily associated with heel pain and stiffness, plantar fasciitis can also cause pain and discomfort in other parts of the body, including the knee.  Plantar fasciitis can affect people of all age groups and activity levels. Whether you’re […]

Pain on top of your foot near the ankle: Causes and PT treatments

Walking, running and jumping all seem like activities of the past when you’re living with ongoing pain on the top of your foot. Pain in this area can flare up whenever you put pressure on your foot and ankle or when you try to move it.  There are a few different conditions that can cause […]

What to do if you’re waking up with stiff ankles in the morning

Stiff ankles in the morning can make it difficult to do nearly any everyday task. From walking to the shower to making breakfast, if you know you’re going to be dealing with ankle stiffness, you may not even want to get out of bed.  About 1 in 4 Americans are affected by joint stiffness. Many […]