3 TMJ physical therapy exercises that can help ease your jaw pain

Many people experience jaw pain at least once in their life, but consistent pain in the jaw joint is called temporomandibular joint (TMJ) dysfunction. Unfortunately, about 25% of people are diagnosed with a TMJ disorder that leads to pain and inflammation.  Many cases of TMJ dysfunction are caused by overly tight jaw muscles. As a […]

5 things that can make your sciatica worse

Are you suffering from lower back pain? There’s a good chance it could be related to sciatica. Up to 5% of adults experience sciatica symptoms every year, which may include:  Sharp pain that radiates from your lower back. Pain on one side of your body. Tingling or burning that radiates from the lower back. Muscle […]

3 benefits a PT clinic-based gym membership can have for you

On the outside, a physical therapy clinic-based gym can seem a lot like a regular gym. Both have lots of different workout equipment and people who are interested in pushing their physical health to a better place. However, there is one key difference between a PT clinic-based gym and regular gyms. The difference lies in […]

4 benefits of doing neck range-of-motion exercises daily

One out of 3 people experience neck pain at least once a year. While types of neck pain can vary, they can all significantly impact a person’s range of motion. Range of motion refers to the amount of movement around a joint or body part. Neck stiffness often reduces a person’s range of motion and […]

Is dehydration the culprit behind your back pain?

Summer means more time exercising in the sun. But the heat can put you at risk of dehydration, whether you’re working or playing outside. Dehydration occurs when the fluid you drink doesn’t replace the fluid you’ve lost. Your body’s systems require ample water to function. Without enough, dehydration sets in. Symptoms of dehydration can include […]

Should I have an ergonomic assessment done for my home workstation?

Ergonomics is the art of designing equipment to fit people rather than forcing people to adapt their bodies to the equipment. In other words, it is the proper application of material handling, safety, and medical science to create a safe and comfortable workplace. An ergonomically designed work space reduces strain on the body and improves […]

Can anxiety really be causing my arm pain?

The short answer is yes. Anxiety can cause pain and other symptoms in the arm. Arm pain is widespread and affects many people daily. Some people may experience sudden sharp pain that comes on suddenly and doesn’t last very long, while others have a more chronic condition that’s more persistent. In addition to arm pain, […]

Attack neck pain during pregnancy with these 5 PT methods

According to one medical study, 39.5% of pregnant women experienced back pain, and 12.4% experienced neck pain during pregnancy. Most pregnant women experience some degree of neck pain. In many cases, the pain is mild and manageable. However, neck pain can also be severe and present a significant challenge to daily activities. If you’re pregnant […]

How can physical therapists help with slip, trip and fall prevention?

Physical therapists play an important role in helping with slip, trip and fall prevention. One of those roles is identifying mobility issues. Mobility issues are those that affect gait, balance and coordination. These conditions can make it difficult to navigate stairs, walkways, or uneven surfaces at home or at work. Physical therapists can also help […]

What can physical therapists do to address your postpartum dizziness?

Getting back on your feet after you’ve just had a baby is no easy feat. You’re in the process of getting to know your new baby, operating on a lack of sleep and trying to understand all the changes your body is still going through. The newborn period is both magical and hard.  Postpartum conditions […]

What is involved in an annual wellness exam at a physical therapy clinic?

For nearly two years now, health and wellness have been serious concerns for many Americans. It’s not too surprising then that a 2020 survey found that 57% of Americans claimed that they were prioritizing their health and wellness even over financial concerns.  One way to take a first step toward improving your wellness is to […]

How can physical therapists help with workplace injury prevention?

Did you know that there are over 2.9 million workplace injuries in the U.S. each year? Nobody wants to injure themselves at work, which can put many people in a difficult position when they depend on their job. But if you’re wondering how to prevent an injury at the workplace, then you’re making a proactive […]