Health Blog
How to tell if you suffer from cervicogenic headaches
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There are many types of headaches, but cervicogenic headaches are specifically related to having tightness and tension in the muscles of the back of the neck. The pain can be severe, and often be...
Two habits of highly successful post-surgical rehab patients
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The success of post-surgical rehab often rests with the work a patient puts into physical therapy. However, it can be hard to find the motivation to go to physical therapy after a procedure. After...
Three Signs That You May Need Sports Injury Treatment
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Being sidelined from your favorite past time to seek sports injury treatment is a major bummer. You may be tempted to ignore the pain and try and play through it. After all, you are...
The Unexpected Benefits of Stretching
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Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching...
How Staying Active at Work Can Increase Productivity
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Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy...
Tips to Treat Your Arthritis Pain
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If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of...
Without Intervention, Your Lower Back Pain Could Be Here to Stay
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Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE”...
Are Your Hips Killing Your Back?
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Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of...
Natural Ways to Relieve Arthritis Pain
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Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis....
How to Relieve Back and Neck Pain With a Healthy Spine
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Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments,...