Health Blog
Why do I have pain in my neck and shoulder radiating down my arm?
Neck pain and shoulder pain are normal parts of life. It’s not unusual to have a sore neck or shoulder after a long day of physical work or sports activities. However, when you have...
Why is there a crunching sound in my knee?
Do you hear or feel a crunching sensation in your knee when walking, running or jumping? An occasional crack of the knee might not be much to worry about, similar to popping the knuckles...
Why are my hips so stiff after sitting?
Do you always feel like your hips are stiff after sitting? Turns out, this is a pretty common experience. Sitting for a long time can affect your back, hips, knees and other parts of...
Should I be concerned about the throbbing pain in my neck?
It’s normal to have neck pain at points in life. For example, if you go to sleep in an awkward position, you’ll likely wake up with neck pain. Usually, pain like this goes away...
Can neck pain cause headaches? What can you do about it?
The short answer to the question “Can neck pain cause headaches?” is yes. However, we suspect you want to know more. You want to know not only how neck pain can cause your headaches....
What to do about neck pain when looking up
You rely on your neck every day for nearly everything you do. When pain immobilizes it or keeps you from looking in certain directions, it can be difficult to get through the day. Neck...
Two simple tips that can help you avoid cervicogenic headaches
Cervicogenic headaches are often misdiagnosed as simply a headache with neck pain, when really this condition is an underlying issue of neurological disorder or disease in the neck that causes the headache. If you...
How the food you eat can contribute to your pain
Do you have long-lasting pain and stiffness that seems to never go away? This makes it difficult for you to enjoy your daily life or get your work done. Pain can occur for a...
Your video guide to three simple exercises for reducing knee pain
Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around...
What you need to know about neck pain and headaches from stress
Stress is nothing more than our reaction to something that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or...
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